Creatine is one of the most popular sports performance supplements on the planet, and it’s backed by a ton of clinical science, but does it have any effect on weight loss? Click to find out!
Intermittent fasting is an viable alternative to traditional dieting, but it has it`s own challenges. In this article and video I highlight some of the supplements I find most helpful when dieting this way…
The hCG weight loss protocol has been around forever. Its popularity rises and falls with time. Let’s take a look at this controversial diet plan to see what the science really says!
Need to lose weight but are tired of ridiculous, unrealistic recommendations? Then you will absolutely love our 8 NO-BS tips to losing all the weight you want in 2017!
Want to lose weight without your co-workers thinking you’re some sort of healthy crazy weirdo when you pull out your lunch? Read this!
Ever wondered how many calories – like exactly how many – you should eat to lose weight? It’s a logical question, and we’ll show you how to determine your unique calorie requirements, click here!