Drink Water to Lose Weight!
We’ve all heard it a million and a half times… drinking water really helps with losing weight and should be a critical element of any smart program. But…
… it’s hardly new or exciting, is it?
And, let’s face it, it’s also a bit hard to believe.
But guess what?
The ways drinking water helps you lose weight has been clearly demonstrated in clinical data, and I’ll include it all here so can review it you like!
Alright. I won’t delay any longer. Let’s get started…
4 Ways Drinking Water Helps You Lose Weight!
1. Drinking water appears to elevate the metabolism.
One study found that drinking 500 ml of water elevated the metabolism by 30% for short period of time. Theoretically, drinking 2 liters of water per day could have a fairly significant effect on the amount of calories your body burns at rest.
2. Clinical studies show that drinking more water reduces the amount of calories you consume at your meals.
In other words, if you drink more, you eat less! Also, cool! (Click here to review the clinical data that confirms this!).
3. Water Helps with Mood – Critical when You’re Dieting!
Even mild dehydration can negatively affect your mood! If you’re dieting, the last thing you want is too feel mildly depressed. Water helps keep your mood elevated and your concentration levels high. What’s not to like?
Hold on. I’m not finished yet.
Remember how I said I would show you the easiest way ever to lose 20 pounds over the next year? Well get this…
4. Replacing Sweetened Beverages with Water ROCKS!
One study showed that replacing sweetened high calorie beverages with water can reduce the amount of calories you consume daily by approximately 200.
That doesn’t sound like a lot until you start doing the math…
200 calories per day is 6000 calories per month, or 73,000 per year.
That’s the caloric equivalent of about 20 pounds of pure fat!
Just by replacing sweetened beverages with water!
Can you think of an easier way to drop 20 pounds?
I sure can’t.
No treadmills, no stairclimbers, no spin classes, no weight training, no nothing.
Just replaced sweetened beverages with water.
That’s it! That’s ALL you do.
How cool is that?
I hope that convinces you how useful drinking lots of water can be for weight loss!
Leave Your Comments!
In the meantime, let us know in the comments – do you drink lots of water daily? How has it worked for you? What do you think?
We’d love to hear your comments as would our viewers.
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And in the meantime… start drinking!