4 Reasons Why Creatine May Be the Safest Supplement Ever!
Creatine monohydrate is one of the most popular sports nutritional supplements in the world. If you’re considering using it, you’re probably wondering if it’s safe. Luckily, creatine has been studied extensively, and the verdict is in!
Creatine Monohydrate Review: The Best Creatine?
If there’s one thing this creatine monohydrate review will teach you it’s this: When it comes to the various forms of creatine, this stuff is the “gold standard.” Yes, despite the advertising hype you see when you flip open the pages of any popular bodybuilding magazine on the market, no other form of creatine can boast the reams of published, clinical evidence showing it works. In fact, creatine monohydrate is...
Review: Cellucor C4 Extreme Pre-Workout Supplement
Cellucor’s C4 is a top-selling pre-workout supplement that promises energy, pump, and power. Does it? Click here to read our review & find out now!
Isatori Bio-Gro Review: Bio-Active Peptides!
Bio Gro is an engineered colostrum supplement from Isatori. I have been using it for 6 months now and have to say it is a fantastic recovery supplement – it beats anything I have ever tried in this regard!
Does Arginine Supplementation “Work” for Strength and Muscle Building?
Arginine is an amino acid and the core ingredient of most of the popular pre-workout supplements (No-Xplode, SuperPump, Super Charge, NaNo Vapor, etc). Why? Well, arginine is a substrate for nitric oxide (NO) synthesis. Nitric oxide is the gas that is responsible for the vasodilation that leads to the enhanced “pump” for which these types of products are so famous. Of course, while we all enjoy an awesome pump in the gym,...
Weight Gainers: Do Extra Calories From Weight Gainers Build Muscle?
Weight gainers, if the supplement companies are to be believed, are the answer to all your body building struggles! After all, if you’re not making gains in the gym it’s because you’re not taking in enough calories, correct? Not necessarily. If you read my body building for beginners article, you’ll know that maintaining adequate caloric intake is only one of the many factors upon which successful muscle growth...