9 Intermittent Fasting Benefits for Weight Loss
9 Great Reasons to Try Intermittent Fasting for Weight Loss If you’re new to intermittent fasting (sometimes called alternate day fasting), it’s pretty much what it sounds like it is; extended periods of fasting, followed short periods of feeding. On the face of it, intermittent fasting doesn’t sound like a whole lot of fun, but actually, regardless about how you feel about food and feeling hungry, there’s some pretty good...
What is the Paleo Diet?
Want to know more about the Paleo diet? It’s as popular as ever today, and you won’t have to hunt and kill your meals like our ancestors did. Click for our review and recommendation!
Mike Geary’s The Truth About 6 Pack Abs: A Review
I’ve just finished reading Mike Geary’s “The Truth About 6 Pack Abs” with the intent of doing a review here, and boy oh boy, am I relieved! Phew! I have read so many awful diets lately, it is a huge relief to finally come across a publication that is a no nonsense, sensible, well writen diet program based upon solid fundamentals. In fact, I agree with about 99% of what Mike recommends. So what about the...
Review: The One Low-Carb Diet That Always Works
Note: This book is no longer available for sale. Salvatore Colascione’s online best seller, “The One Low Carb Diet That Always Works“, isn’t really a “new” diet at all. In fact, this publication might be more accurately entitled “A Day in The Life of a Low Carb Dieter”. Salvatore’s publication doesn’t really shed any new light on low carb dieting (he’s basically...
Review: The Grapefruit Diet
The traditional Grapefruit Diet gained widespread popularity in the 1980s. The weight loss plan involved a dramatic reduction in calorie intake—dieters were encouraged to consume no more than 800 calories per day. The main thrust of the diet involved eating large amounts of “fat-burning” grapefruit in order to rev up one’s metabolism. Dieters could eat protein each day—mostly boiled eggs—an occasional piece of dry toast,...
Review: G.I. (Glycemic Index) Diet
The “G.I.” of the G.I. Diet stands for glycemic index, which is a measure of how fast the body breaks down carbohydrates to form glucose, the body’s energy source. The glycemic index was developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto. So what’s the deal with the glycemic index? Ah, good question… Foods with high GI ratings break down and release their stored energy...
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