Weight Lifting For Absolute Beginners: Everyone Can Benefit From Weight Training!
Recent research shows that if you want to lose weight, stay trim, and and maintain an elevated metabolic rate you need to incorporate some sort of resistance or weight lifting / training into your weight loss program (of course, weight training offers additional benefits, but...
read moreWeight Gainers: Do Extra Calories From Weight Gainers Build Muscle?
Weight gainers, if the supplement companies are to be believed, are the answer to all your body building struggles! After all, if you’re not making gains in the gym it’s because you’re not taking in enough calories, correct? Not necessarily. If you read my...
read moreReview: Pure Life U4EA
“You Get Mood Enhancement, Stress Relief, and Increased Endurance—All in one product! Best of all U4EA is Safe & Healthy! U4EA contains only safe ingredients that work—quickly! Most users report feeling the effects in as little as 15–20 minutes.” There’s...
read moreReview: Craig Ballantyne’s Turbulence Training Program
Craig Ballantyne, creator of Turbulence Training, is a well-known strength and conditioning specialist whose material has appeared in such top fitness magazines as Men’s Health, Men’s Fitness, Oxygen as well as many others. His credentials are impeccable, and his...
read moreTribulus Review: Does Tribulus Work?
Tribulus Review: Does Tribulus Work? Tribulus (or, as its sometimes called – Puncture Vine, Devil’s Weed or Tribulus terrestris) has been marketed for ages for two primary reasons… As a natural “booster” of testosterone and athetic performance. As a...
read moreMy Top 5 Best Core Training Exercises For Firming And Strengthening Your Core!
As a follow up on my last article “Core training and why you need it!” (click here to review that article if you missed it), here are my top 5 best core training exercises for toning and strengthening that critical area we refer to as the ‘core’. Your core encompasses your...
read moreTestofen™: The Fenugreek Testosterone Boosting Connection?
Testofen is the name of the fenugreek derived compound created by Gencor Pacific for the purpose of boosting testoterone levels. It is standardized for “Fenuside” — which is what you’ll also see on label of any Testofen-containing product you may be...
read morePumped Up On Isatori’s PWR Pre-Workout Supplement
Power. Energy. Focus. Pump. Instantly. These are the claims that Isatori makes on the label for PWR, its super-concentrated pre-workout formula. And lucky me—I had the pleasure of trialing PWR for one month, and to assess its effects on my performance in the gym. Did I get to...
read moreVegetarian Proteins: Rice Protein Review
Rice protein Vs. Caseine, Egg, Whey and Soy? When it comes to protein supplements, whey is the “leader of the pack,” followed by casein, egg and soy. Nonetheless, there’s always room for alternatives like rice protein, particularly when there are special...
read moreRecommendations: Post-Workout Recovery Supplements
We all know that muscle growth starts in the gym with a great workout. But equally important is the rest, recuperation, post workout nutrition and even the “recovery” supplement that follows it. The most important of these recovery supplements are BCAAs, or...
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