Maltodextrin - Glossary

Maltodextrin

A glucose polymer created from corn, rice or potato starch. 

Maltodextrins are intermediate in size between starches and sugars/syrups.  They’re flavorless, which makes them useful as food additives.  Maltodextrins are used as bulking or dispersing agents, to modify viscosity or mouthfeel; and as a carrier for flavors in a variety of different food products. 

Maltodextrin is often used as a carb source in meal replacements, weight gainers, and creatine delivery systems. “Malto” typically has a high glycemic index (similar to glucose), but is technically a “complex carbohydrate” – which enables manufacturers to claim that no sugar has been added to their products.

See “Making the Most of Maltodextrins” for more information.

Author: elissa

Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.

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