Keeping a Food Diary Doubles Weight Loss
I’d be tempted to file this study in the “duuuuuhhhh” category, as keeping a food journal is something I’ve done for every fat loss diet I’ve ever been on since I was 14 years old…and it’s something both Paul and I have discussed before. But it bears repeating. And it’s good to see this sort of practical advice confirmed scientifically.
With all the handy-dandy online tools and software available now, there’s really no excuse now not to do this. I don’t know of any better way to raise awareness of what you’re eating than this one, simple step.
