Creatine Ethyl Ester - Glossary

Creatine Ethyl Ester

Posted By on Nov 29, 2008 | 0 comments

Also known as CEE.  Creatine ethyl ester is alleged to be more stable, soluble and bioavailable than creatine monohydrate.  Nonetheless, tests by Dr. Mark Tallon demonstrated that—contrary to claims—CEE is actually less stable than creatine monohydrate during digestion.  

Currently, there is no evidence that CEE actually works better than creatine monohydrate w/respect to gains in lean mass or strength.

Author: elissa

Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.

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