Weight Training & Consumer Advocacy Videos

Weight Training & Consumer Advocacy Videos

How To Perform A Pushup

Posted by on 2:22 am in Sumi's Favorite Upper Body Exercises | 0 comments

Here’s a question I hear from a lot of people: “What can I do to shape/strengthen/build up my arms?” The answer is, “a LOT”—even if you don’t have access to a gym! Here’s one exercise you can do almost anywhere: the pushup. It’s a...

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How To Perform the Squat

Posted by on 2:04 am in Sumi's Favorite Lower Body Exercises | 0 comments

No leg day is complete without the squat. It’s frequently called the “King of Exercises” because it works the whole body—not just the legs. Every muscle has to work when you squat with a barbell or other weight. The exercise builds and shapes fantastic looking...

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How To Perform A Straight Leg Deadlift

Posted by on 1:35 am in Sumi's Favorite Lower Body Exercises | 0 comments

Leg day is never complete until you’ve done something to strengthen your hamstrings, and one of my favorite exercises for the back of the legs (hamstrings, butt, and lower back) is the straight leg deadlift. I can’t count how many times someone has asked me:...

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How To Perform A Calf Raise

Posted by on 1:26 am in Sumi's Favorite Lower Body Exercises | 0 comments

There’s a lot to accomplish on leg day, but one muscle group that you should plan to include is the calves. Click the screen above if you haven’t already seen my video demonstration of this exercise! Muscles worked: The calf raise is an exercise that works the...

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How To Perform the Plank

Posted by on 8:09 pm in Sumi's Favorite Ab Exercises | 0 comments

Ab work tends to get neglected by many trainees, mainly because it tends to placed at the end of a workout in most programs, and when we find ourselves short on time at the end of the workout…well in reality, it sometimes gets skipped. It’s a mistake I think,...

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Dirty Rotten Tricks: Introduction and Overview!

Posted by on 7:53 pm in Dirty Rotten Tricks | 0 comments

In the Dirty Rotten Tricks series of videos, we reveal the most underhanded, deceptive and downright dirty tricks the nutritional supplement retailers use on you, in order to sell more products. In this introductory article, I am going to talk a little bit about the retail...

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