Sumi's Favorite Ab Exercises - Videos

How To Perform the Plank

Ab work tends to get neglected by many trainees, mainly because it tends to placed at the end of a workout in most programs, and when we find ourselves short on time at the end of the workout…well in reality, it sometimes gets skipped. It’s a mistake I think, because a strong set of abs will help you with virtually all the major lifts, like the squat, deadlift, and overhead press. Not to mention, we use our abdominals in...

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