The “Test” Test: Day 25
He’s baaaack! From his biz trip, that is.
Overall, it didn’t go too badly: although he was frantically busy, John still made time for some in-room workouts. His eating was ok too: not perfect, but generally satisfactory. He was down to 3 meals, in deference to his work schedule, and made good food choices, with a little splurging at dinner (like having a couple of beers). He was hovering at 210 lbs. when he left, and came back at 211 – 212 lbs. – which is within the limits of day-to-day variation, really.
He took his supps every day. Dunno if it was the IsaTest or the back pressure, but he was pretty frisky yesterday.
We did a body comp this morning. He came in at 16.7% – so he’s lost a bit over 1% bodyfat since we started (17.8%).
He took the day off yesterday, so it’s back to the workout again today.
