From the Mailbag: Thoughts on NO-Xplode

From the Mailbag: Thoughts on NO-Xplode

Paul forwarded a reader comment to me yesterday, and I thought the subject was worth exploring in depth:

I’m curious to know your opinion on the negative effects of Rutaecarpine? There are a lot of reliable (!?) anecdotal reports of liver enzyme issues. A quick search finds multiple studies, including human, of this compound inhibiting liver  microsomes.

Rutaecarpine is in products like BSN No Xplode (which many of the anecdotal evidence is against).

I’d be really interseted in your thoughts/comments and could provide an interesting article.  Most people will never come across this information, but we need supp companies to omit ingredients if dangerous.

I certainly don’t disagree with that last sentence!  Of course, therein lies the problem that many pro-regulation-types have with the industry.  Simply put, a lot of supplement ingredients have virtually no track record w/respect to health and safety, let alone efficacy.  So we’re treading into murky water, both scientifically AND philosophically. 

Let’s take care of the science part first…

I reviewed NO-Xplode about a year ago.  I gave it a trial run, and generally liked the effects, although I also made note of a few things that gave me pause…for example, I drew attention to certain ingredients that I thought were less than desirable (CEE, glycocyamine, guanidinopropionic acid) and described it as “overly complicated”.  Personally, I think the latter is an understatement, although I’ve seen worse (*cough* Anabolic Halo *cough*).

Rutaecarpine is one of the ingredients in the “NO Meta Fusion” blend.  I had nothing to say about it at the time, and now that I’ve done more digging, I’m still not sure it really merits a lot of attention, per se. According to BSN…

Rutaecarpine is an alkaloid extracted from the fruit Evodia Rutaecarpa. Rutacarpine stimulates nitric oxide production. RC-NOS also helps to counter the vaso-constricting effects caused by caffeine consumption.

Indeed, rutaecarpine does appear to be a vasodilator, thus, so far, so good.

What little we know about rutaecarpine appears to be fairly positive.  In-vitro and rodent studies show it has cardioprotective and anti-hypertensive effects;  it reduces platelet aggregation and also exerts gastroprotective effects.

It also has another, more interesting property, however… it can alter the activities of certain cytochrome P-450 enzymes responsible for drug metabolism.  For example, rutaecarpine can alter the pharmacokinetics of caffeine, theophylline and acetaminophen.  In particular, it appears to affect the activity of CYP1A2, although it’s not entirely clear in which direction.  Some research describes it as an inducer; whereas it’s described as an inhibitor elsewhere.

So interesting stuff… But in the meantime, is there anything here to implicate rutaecarpine as a hepatotoxic agent? Does its ability to alter the activities of cytochrome P-450 enzymes make it dangerous?

Lemme digress for a moment, to make one thing clear: although we’re talking about the liver, we’re talking about different enzymes from the ones in those “anecdotal reports”.  The cytochrome P-450 enzymes discussed above aren’t the same ones you measure in a blood test, which are alanine aminotransferase (ALT) and aspartate aminotransferase (AST).  There are other liver function tests too, but these are the ones considered to be the most sensitive indicators of disease/injury.

Is there a connection, though? At least one person seems to think so. He’s Lt. Col. James Freese, 509th Medical Group Medical Director at Whiteman Air Force Base.

Two dangerous items on the market are NO-Xplode™ and Clenbuterol™. NO-Xplode™ is marketed as an extreme nitric oxide and creatine surge. The bottle states it will amplify mental focus, performance, strength and training intensity.

It does this by dilating the blood vessels – allowing an increase in blood flow to the muscle. Sounds good, but that is not all it does.

The bottle does list the ingredients, one of which is a NO-Xplode™ Proprietary Blend: 20,500mg worth of ingredients.

Unless you go on-line and dig fairly deep, you will not find out what exactly is in the “proprietary-blend” ingredients.

Don’t worry; this has been done for you. One of the “hidden” ingredients in this blend is an herb called rutaecarpine. This ingredient is an alkaloid isolated from the traditional Chinese medicine, evodia rutaecarpa.

Studies have shown that this ingredient, rutaecarpine, can affect the P-450 enzyme system of the liver. Bottom line, it can cause serious damage to your liver and lead to devastating consequences.

We found out about it’s affect on the liver when we found abnormally elevated liver enzymes on a few patients during routine evaluation and laboratory testing, which there was no apparent explanation or exam findings to correlate the lab results.

After more in depth questioning, we found the patients had been using the supplement. After one month of remaining off NO-Xplode™, the livers had completely returned to normal.

(emphasis mine)

Unfortunately, this account raises some questions…just because the Lt. Col.’s mind is made up about the cause, doesn’t mean mine is.  How many is “a few”?  How elevated is “abnormally elevated?”  Did his patients display other symptoms besides elevated enzymes?  Were there other NO-Xplode users who didn’t have elevated enzymes? 

Problem is, there are A LOT of things that can elevate liver enzyme levels:

Mild to moderate elevations of the liver enzymes are commonplace. They are often unexpectedly encountered on routine blood screening tests in otherwise healthy individuals. The AST and ALT levels in such cases are usually between twice the upper limits of normal and several hundred units/liter.

One of the most common cause of mild to moderate elevations of these liver enzymes is fatty liver. In the United States, the most frequent cause of fatty liver is alcohol abuse. Other causes of fatty liver include diabetes mellitus and obesity. Chronic hepatitis C is also becoming an important cause of mild to moderate liver enzyme elevations.

What medications cause abnormal aminotransferase levels?

Pain relief medications such as:

  • aspirin,
  • acetaminophen (Tylenol),
  • ibuprofen (Advil, Motrin),
  • naproxen (Naprosyn, Naprelan, Anaprox, Aleve),
  • diclofenac (Voltaren, Cataflam, Voltaren-XR)), and
  • phenylbutazone (Butazolidine)

Anti-seizure medications such as:

  • phenytoin (Dilantin),
  • valproic acid (Depakote, Depakote ER, Depakene, Depacon),
  • carbamazepine (Tegretol, Tegretol XR, Equertro), and
  • phenobarbital

Antibiotics such as:

  • tetracyclines, [for example, tetracycline (Achromycin)]
  • sulfonamides,
  • isoniazid (INH) (Nydrazid, Laniazid)
  • sulfamethoxazole (Gantanol),
  • trimethoprim (Trimpex; Proloprim, Primsol)
  • nitrofurantoin (Macrodantin; Furadantin; Macrobid),
  • fluconazole (Diflucan ) and some other anti-fungals, etc.

Cholesterol lowering drugs such as:

  • lovastatin (Mevacor, Altocor),
  • pravastatin (Pravachol),
  • atorvastatin (Lipitor),
  • fluvastatin (Lescol),
  • rosuvastatin (Crestor),
  • simvastatin (Zocor), and
  • niacin

Cardiovascular drugs such as:

  • amiodarone (Cordarone),
  • hydralazine (Apresoline)
  • quinidine (Quinaglute, Quinidex), etc.

Other drugs:

  • Anti-depressant drugs of the tricyclic type

With drug-induced liver enzyme abnormalities, the enzymes usually normalize weeks to months after stopping the medications.

A fast food diet can also elevate the values seen in liver function testsSo can lifting weights

Liver function tests are significantly increased for at least 7 days after weightlifting among men used to moderate physical activity, but not used to performing weightlifting on a regular basis. In accordance with these results, and in order to exclude potential exercise-related effects on liver function tests, it is important to impose training restrictions on weightlifting for at least 1 week before the start of clinical trials. Furthermore, the study also illustrates the importance of considering weightlifting and probably other types of intense muscular training as causes of asymptomatic elevations of liver function tests in daily clinical practice. This will reduce the risk of erroneously attributing changes in liver function tests to a drug effect.

If these guys were taking NO-Xplode, they were almost certainly pumping some iron, too. How did Lt. Col. Freese eliminate the influence of their workouts on their tests? 

These are the sorts of things you have to consider before drawing a definite “cause and effect” conclusion.  Maybe he did, but he doesn’t say so, and it’s risky to assume…

Especially since his chain of reasoning is missing a few links.  In essence, he’s arguing that…

  1. rutaecarpine affects the activity of drug-metabolizing enzymes in the liver
  2. patients with elevated liver function test values were taking a supp with an unknown amount of rutaecarpine in it
  3. therefore, the supplement causes liver damage

1 and 2 are true enough, but 3 doesn’t quite follow.  There are two problems with this:

  1. as noted above, transiently elevated liver enzymes in otherwise asymptomatic people may not actually reflect significant liver damage
  2. lots of things can affect the activity of drug-metabolizing enzymes, yet don’t necessarily (to my knowledge) cause elevated liver function tests or are hepatotoxic per se.  Grapefruit is a classic example.

So sorry, doc, but I just don’t see a straight line between what rutaecarpine does in-vitro, and what you’re insisting it does in-vivo.

This doesn’t necessarily put rutaecarpine in the clear, however.  While Evodia rutaecarpa has been used as a traditional medicine for centuries, its history doesn’t exclude the potential for adverse effects from isolated constituents taken in concentrated amounts.  Thus:

In the present study, adverse effects of rutaecarpine on immune functions were determined in female BALB/c mice. Rutaecarpine had no effects on hepatotoxicity parameters in mice, as measured by serum activities of aminotransferases. Meanwhile, rutaecarpine significantly decreased the number of antibody-forming cells and caused weight decrease in spleen in a dose-dependent manner… These results suggested that a single bolus intravenous injection of rutaecarpine from 20 mg/kg might cause immunosuppressive effects, and that rutaecarpine-induced immunosuppression might be mediated, at least in part, through the inhibition of cytokine production and cell cycle arrest in Go + G1 phase, and caused possibly by mechanisms associated with metabolic activation.

Despite the immunosuppression, in this particular study, rutaecarpine actually got a clean bill of health w/respect to those liver enzymes – lol. Of course, there’s always the possibility it could affect the metabolism of some OTHER, potentially toxic drug or compound, but there’s no proof of that yet…so it’s a conversation for another day.

In the end, more research needs to be done, but as an indictment of rutaecarpine, Lt. Col. Freese’s article fails…it provides far more smoke than fire.  Good thing too, as rutaecarpine is getting around these days.

Setting rutaecarpine aside, what about other evidence that NO-Xplode causes abnormal liver enzyme tests?  There are only some scattered, anecdotal postings on the subject (I counted 6, out of the links I was given, here, here and here), all of which suffer from the same deficiencies that plague Lt. Col. Freese’s report: no numbers (w/one, limited exception) and no context (i.e., diet, timing of the test vs. workouts; other supps possibly stacked w/it). 

And there aren’t that many of these reports, either.  Are users just not getting blood work done?  Or are they simply not seeing any reason to be alarmed?   Understandably, positive reports are harder to find, although I did turn this one up:

My experience with No Xplode has been incredible. I am HIV+ ( for 17 years )and was having a big problem with a lack of energy when weightlifting. I eat very healthily and eat to gain weight, so my energy problem did not stem from my diet. After all the years of being poz and taking the meds, I think I was just drained. Normal everyday activities were fine but I could last about 1/2 hour for a workout and I was done. I started No Xplode and actually trained a year to compete in physique at the Gay Games and won a gold medal and I attribute it to this supplement. I could not workout without it. Now I’ve started playing tennis and it gets me through 3 sets easily. I do bloodwork every 3 months and after 2 years of continuous use of No Xplode my liver function is normal and my health/bloodwork is the best it’s ever been.

Needless to state, this doesn’t invalidate the other reports, although it does call the universality of the phenomenon into question, methinks.

So where does this leave us?  Unfortunately, with more questions than answers.  On the bright side, I’ve seen no reports (either anecdotal or case histories) of any users diagnosed with drug-induced liver disease, which is certainly a potential outcome of chronic exposure to hepatotoxic agents.  Based on the limited (and poor quality) data, I’m tempted to conclude that any effects NO-Xplode has on liver function are either a) transient; b) relatively harmless; c) spurious; or d) occur within a small, uniquely sensitive population.

Nevertheless, I can’t be 100% sure…this is basically a judgement call, based on what I have in front of me – thus, I could change my mind as more info comes in. 

In the meantime, does NO-Xplode get a thumbs up?  Or down?

Under the circumstances, neither one. NO-Xplode works, but it’s definitely a “kitchen sink” supp – and the more ingredients you shove into a formula in order to make it look cutting edge and sciency (a definite marketing advantage, as Muscletech proves), the greater the potential risk of adverse interactions with other compounds in the formula; and/or other compounds in someone’s supp stack.

Ultimately, this is where the philosophy part comes in…in my opinion, this is not a desirable situation.  NO-Xplode may be benign (I hope!), but some other supps – whether already on the market or still on the drawing board – may not be.  But the powers-that-be are NOT going to make any changes in the way they do business unless they find compelling reasons to do so.  Those reasons will either come from the top down (i.e., tighter government regulation), or from the bottom up (i.e., market pressure from more demanding consumers).

I think y’all know which one I favor…

Personally, I think supplement consumers could do themselves a great big favor by doing one or more of the following:

  • buy supps that clearly list the amounts of each component on the label (Labrada SuperCharge Xtreme NO is a good example) – avoid “proprietary blends”.
  • choose supp formulas with a limited number of well-chosen ingredients backed by solid human and/or animal studies (as a former practitioner of the fine art of cell/tissue culture, I have HAD IT UP TO HERE with ingredients that have only cell culture studies behind them).
  • support companies that do basic safety and efficacy testing, and put their data front and center (Gaspari Novedex XT is a good example).

In the end, I’d like to see fewer questions like this, not more.  If nothing else, it will save me one hell of a lot of typing in the future. 😉

Author: elissa

Elissa is a former research associate with the University of California at Davis, and the author/co-author of over a dozen articles published in scientific journals. Currently a freelance writer and researcher, Elissa brings her multidisciplinary education and training to her writing on nutrition and supplements.


  1. Abso-freaking-lutely awesome article, Elissa!

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  2. Another great post Elissa!! I really am getting tired of people jumping to conclusions about issues like this. As you stated he came to this conclusion without saying if he took all the information into consideration.

    I know for a fact that weight lifting will cause AST and ALT readings to be elevated. I had a blood test done 1 year ago when I had a physical. I did’nt know lifting could cause a high reading. I worked out right up to the test and even the morning of the test.

    Of course my ALT and AST readings were high. The Dr. was very concerned. I had discussed with her the fact that I did lift weights, but she did’nt seem to think that would cause a high reading.

    I had not been using No-xplode at all.

    Stopped working out for 1 week. Had the test redone. Results were back down within the normal range.

    This just tells me if the Dr. does not take all the information into account, then they can’t reach a correct conclusion.

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  3. Sometimes they may not want to reach the correct conclusion, either.

    The military is vehemently anti-supplement, and military docs can be quite close-minded on the subject…I once did a job for Will (Brink) related to the supp he designed for Shawn Phillips: Full Force. The ingredients are totally innocuous: Zn, Mg, Vitamins C/E, L-Tyrosine and Caffeine. They wanted to have it approved as a sort of pick-me-up for military use, but the doc who reviewed it absolutely slammed it. Will sent me his write up: unbelievable…it was as if Will and Shawn were trying to peddle rat poison (the only ingredient the major approved of was the caffeine – lol). I drafted the response…which wasn’t hard, as you could drive a truck through the holes in the guy’s logic.

    In fairness, military doctors have a tough job, and perhaps it’s natural for them to be suspicious of ANYTHING their troops might be doing that could interfere w/their health and combat readiness. But the Lt. Col.’s account contained some pretty obvious evidence of anti-supplement bias. For example, he implied the ingredients in NO-Xplode were “hidden”, which is nonsense: they’re listed clearly on the label. Likewise, he flatly states (farther down) that ephedrine was the “cause” of Steve Bechler’s death. Not so: Bechler died of heat stroke. There were multiple factors that contributed to his death, of which Xenadrine (which contained more than ephedra) was only one. He also states that Clenbuterol is “on the market” – even though he later contradicts himself by pointing out it’s “illegal.” Sorry doc, but you can’t find fault with the supp industry for the availability of black market prescription drugs. But the association of (legal) NO-Xplode and (illegal) Clenbuterol makes the former seem more sinister…which I suspect was the intention.

    The man’s supposed to be a professional. Therefore, I expect to see a little more info and a little less hysteria. Convince me with data, not “I’m a doctor, therefore my (spittle-flecked) opinion should be good enough for you.” That doesn’t fly with me: I’ve known too many professionals who couldn’t pour water out of a boot if the instructions were printed on the heel. What he wrote is a diatribe, not an objective account.

    I am not particularly “pro” NO-Xplode or BSN (still waiting to see how the class action suit against them will be resolved, lol). There are legitimate questions, to be sure, and the industry needs to be more accountable, but it should be done fairly – not by relying on unreliable information.

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  4. Paul beat me to it, but this is one FanDamTastic piece – you’ve definitely earned a long weekend rest.

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  5. I am a 37 year old male, totally healthy, no drugs or other medications

    I had very elevated liver enzymes at my last physical, and had no idea why. My doctor asked if I had drank a lot of alcohol the night before, but I had not had alcohol in months.

    5 weeks later I read this stuff on the internet about NO Explode and liver enzyme levels, and I make the connection — the exact same thing happened to me. I am going to stop taking NO Explode.

    You can count me as an additional anecdotal case.

    I am convinced that NO Explode resulted in my off-the-chart liver enzyme levels at my last physical.

    I will not be taking it any more.

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  6. AST and ALT level indicate a stressed liver. Weight training has no relation to AST/ALT. I’ve had elevated liver enzymes before and had a liver biopsy as a result. The liver did look very slightly scarred but there’s no way to know the cause without tracking the liver over time through blood tests.

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  7. The real issue here is whether this product adequately warns the consumer of the potential dangers of its use. Unless that takes place and a person suffers injury from it then a products liability lawsuit is warranted.

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  8. The standard disclaimer appears on the label:

    “Warnings: Before using product, seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver or thyroid disease, anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. This product is only intended to be consumed by healthy adults 18-50 years of age.”

    Since you’re an attorney, I’ll leave it up to you to decide whether this is an adequate warning.

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  9. so based on the past comments regarding elevated liver enzyme levels, does working out itself cause liver damage?

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    • It’s a leap to go directly from “elevated liver enzymes” to clinically relevant liver damage. The former can be a sign that something is amiss that requires further investigation, but in and of itself is insufficient to make that determination. As this reference indicates there are a number of drugs, herbal compounds, health states and other factors that can cause elevations that are of unknown clinical relevance.

      AST in particular is not exclusive to the liver – it is also present in skeletal muscle tissue. Vigorous exercise can elevate AST levels 2x – 3x over baseline. It’s reasonable to assume that muscle damage contributes to this. Intraindividual variability also needs to be taken into account before making any conclusions about liver damage: according to recent research, an estimated 30%+ of adults with elevated liver function markers (AST/ALT/bilirubin) would be reclassified as normal upon retesting.

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  10. My 20 yr old son took N.O.Xplode for only 6 weeks. Noticed after about the 5th week that whenever he took it prior to a work out he didn’t feel well. He is a college athlete, not a stranger to working out, and has been very healthy. He became ill with “flu-like” symptoms;
    stomach/abdominal discomfort; 102 fever, nausea etc. Went to Dr and blood work came back with extremely elevated liver enzymes. AST (normal range 9-37) his was 902 and ALT (range of 12-65)his was 1190. Became jaundiced and itched all over-Told to immediately head to hospital and had other tests done to rule out other liver diseases, fortunately all were negative. Will all things considered and tests done, doctors believe this product was the cause. After not using it for 2 weeks now liver enzymes are lowering AST is 138 and ALT is 554. Since there are others that are saying this product affected them, I am just writing this to CAUTION anyone who is taking or planning on taking this. Your health is much more important. Thank you.

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  11. Hey guys,

    I’ve been taking N.O. Xplode for a few years now, on and off. I’ve never had any tests done to discern my AST and ALT levels, but I haven’t had any serious issues with the product. The worst I’ve gotten in a bad stomach ache sometimes after taking it.

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  12. Over past two years 18 troops had to be evac’d to Landsthul Hospital in Germany with liver issues. The only common thread among them was N O Xplode usage. One died, one has/is having a liver transplant and the others are in varying degrees of duress–has to be bad to be evac’d out of Afghanistan. Why risk it?

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