SlimFast, Fat Melting Foods, Protein for Weight Loss…

The range of topics that we cover here on is vast. In this section of the site, you’ll find articles that we couldn’t quite wedge into any of our existing sections. Don’t let that scare you though; there’s some great stuff here!

What do we cover? Here’s a taste…

  1. Fat “melting” foods
  2. Slimfast Shakes; 4 Hours of Hunger Control?
  3. Whey Protein & Parkinson’s Disease
  4. How Much Weight Can You Lose with Green Tea?
  5. hCG Diet: Common Facts and Fictions
  6. Celebrity Endorsements: Buyer Beware!

Have a look around, and please, if you can… share!

Strength Training at Home for Moms and New Moms

Posted by on 2:14 pm in UltimateFatBurner | 0 comments

Are you a new mom looking to work out or do strength training at home? I can show you to get set up quickly and cheaply. Here are the details…

read more

I Try the SlimFast Shakes: 4 Hours of Hunger Control… NOT!

Posted by on 5:27 pm in Nutrition and Diet, UltimateFatBurner | 1 comment

If you have a small appetite, the SlimFast shake might be worth a try if the sole purpose is to have an entire meal replaced with a convenience food that doesn’t taste like chalk. I tried the chocolate flavor and it tasted fine. It was somewhat reminiscent of drinking sweetened condensed milk (if you like that sort of thing), so it wasn’t lacking in sweetness.

read more

Lose 9 lbs a week eating FAT-MELTING FRENCH FOODS???

Posted by on 10:55 pm in Nutrition and Diet | 2 comments

As a personal trainer, diet coach, dance instructor, group fitness instructor, author, and in the trenches of the fitness industry day in and day out, I see a lot of sensational claims about the next fitness craze or great new diet. The industry is littered with lots of “gurus”...

read more

A Surprising New Way to Beat Sleep Deprivation

Posted by on 1:14 pm in UltimateFatBurner | 0 comments

It’s 6.30am on a Saturday morning. You’ve just woken up, and you have that “I know I’m not going to get back to sleep” feeling. There’s a big game this afternoon. You’re one of the top players in your side. And you’ll need to be at your best if your team is going to stand a...

read more

Getting to the Gym: Why Stronger Moms Make Better Moms

Posted by on 9:32 pm in Fitness | 0 comments

As a full-time trainer in various capacities, I’m in the trenches at all sorts of gyms. I’m also a Mom. And I’m a firm believer that time spent in the gym makes you a better Mom; that’s right—stronger Moms make for better Moms. I’m a working Mom, so I’m in...

read more

Whey Protein Powder Shakes For Weight Loss

Posted by on 9:20 pm in Nutrition and Diet | 0 comments

Why should you consider a whey protein powder shake for weight loss? Is it because celebrity trainers like Jillian Michaels, trainer from “The Biggest Loser”, are selling their own branded protein powders claiming they offer the key to effortless weight loss?...

read more