Menopause/PMS Relief - Page 2 of 2

Wild Yam / Mexican Wild Yam Benefits and Side Effects

Wild yam extract is derived from the root of a plant that grows in vines in wooded areas of the eastern United States. A related plant, the Mexican yam, is also used as an herbal remedy, and another species of medicinal wild yam is native to China. It is believed by some that wild yam can stimulate the ovaries to produce a balance of progesterone and estrogen, making it a popular alternative to synthetic hormones for women who...

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Soy Isoflavones / Phytoestrogens Review & Information

Soy isoflavones are substances that occur naturally in soybeans. They are known as phytoestrogens, another name for compounds in plants that have estrogen-like properties. As a dietary supplement, soy isoflavones are popular among menopausal and perimenopausal women because they may help to ease symptoms like hot flashes and mood swings that are common in this stage of life. In fact, it is possible that the prevalence of menopausal...

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