Benefits of Garlic & Garlic Supplements
Garlic: An Introduction Garlic is the common name for the flavorful, strongly scented bulbs of plants that belong to the lily family. Its widespread use in Mediterranean cooking contributes to the well-touted health benefits of the Mediterranean diet. Garlic has a range of medicinal properties that have been known for thousands of years, and therefore offers many benefits — whether used raw or in supplement form. The ancient...
Flax Seed Oil: Health Benefits and Side Effects
Flax seed oil is derived from the seeds of a blue flowering plant (Linum usitatissimum) that is grown as an alternative cash crop in North America. It is one of the richest known sources of alpha-linolenic acid, an omega-3 fatty acid that’s important for health. Alpha-linolenic acid is a precursor to two important metabolites: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While EPA and DHA are typically associated...
Hawthorn Berry Extract: Benefits and Side Effects
Hawthorn Berry Extract is made from the tiny red berries that grow on the hawthorn shrub (Crataegus oxyacantha). Hawthorn berries—as well as the leaves and flowers—have been used in traditional medical systems since ancient times. Hawthorn berry extract is widely used as a heart tonic, particularly in Europe. Reseach suggests that hawthorn extract may be useful as an adjunct therapy for chronic heart failure. Beneficial effects on...
Grape Seed Extract Antioxidant – Benefits and Information
Grape seed extract is a powerful antioxidant made by extracting substances called oligomeric proanthocyanidins from the seeds and skin of grapes. As an antioxidant, grape seed extract works as a free radical scavenger. It binds to the unpaired electrons of free radicals, which are byproducts of oxygen reactions in the body. Free radicals are the result of metabolic reactions that occur in the body every day as a result of exercise,...
Omega 3 Fish Oils Review: Benefits and Information
Fish oils have attracted much attention for the health benefits attributed to the essential fats they contain. These fats are known as DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Though fat is often given a bad name, there are fats that are essential for health, and fish oils are top sources of these fats. Known as omega-3 fatty acids, the essential oils in fish help protect against a range of illnesses, including...
Research Shows Coenzyme Q10 Delivers Numerous Benefits
Coenzyme Q10 (CoQ10 or ubiquinone) is gaining popularity as an important nutrient that helps support cardiovascular health and the immune system. The medical community, especially in the area of cardiology, is paying more and more attention to the cellular effects of CoQ10 since its discovery in 1957. The National Cancer Institute of the National Institutes of Health also mentions CoQ10 as a possible alternative and complementary...
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