Sumi's Favorite Upper Body Exercises - Videos

How To Perform A Pushup

Here’s a question I hear from a lot of people: “What can I do to shape/strengthen/build up my arms?” The answer is, “a LOT”—even if you don’t have access to a gym! Here’s one exercise you can do almost anywhere: the pushup. It’s a fantastic move for building a commanding set of arms. Watch the video above to see how I do it, and then read the remainder of this article for precise...

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