Avena sativa
The botanical name for oats. Avena sativa extracts are often added to “male enhancement” and testosterone-boosting bodybuilding supplements, due to claims that they reduce SHBG (sex-hormone binding globulin) and increase libido. Unfortunately, there is zero credible science behind these claims. Nonetheless, oat extracts have therapeutic uses. Oats are rich in beta-glucan: a soluble fiber that can help reduce serum...
Choline Alfoscerate
See Alpha-Glycerophosphocholine.
Alpha Glycerophosphocholine
Abbreviated Alpha-GPC; also known as choline alfoscerate. Alpha-GPC is a derivative of the essential nutrient choline. Choline serves a number vital functions, including maintaining the structure/function of cell membranes, normalizing homocysteine levels (via a metabolite, betaine), and serving as a precursor for acetylcholine, a neurotransmitter important to learning and memory. Alpha-GPC has neuroprotective and cognitive...
3-Acetyl-7-Oxo-Dehydroepiandosterone
See 7-Keto-DHEA.
7-Keto-DHEA
7-Keto-DHEA is an acetylated form of a DHEA metabolite (7-oxo-DHEA) used in a number of weight loss supplements. Unlike DHEA, it cannot be converted to androgens (i.e., testosterone) or estrogens. Several studies in humans indicate that 7-Keto-DHEA can modestly increase RMR and enhance weight/fat loss when taken in conjunction with a structured diet and exercise program. Studies in rats have shown 7-keto may work by increasing...
6,8-Thioctic Acid
A potent antioxidant that can increase insulin sensitivity and glucose disposal in human and animal models. Alpha-lipoic acid (ALA) is also frequently added to creatine transport formulas as research has shown it improves creatine uptake. ALA may have therapeutic applications. For example, animal experiments have shown a combination of ALA and acetyl-l-carnitine can mitigate age-related mitochondrial decay. It may also be useful for...
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