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Sumi’s Complete Guide to Weight Training While Pregnant

Me and my girl! If you’re reading this, you’re probably pregnant. Congratulations on your good news and your decision to keep your body as healthy as possible as you carry your baby to term! And congratulations on considering weight training and exercising while on this exciting journey! As a professional personal trainer in Austin, Texas with both pre-and-post partum certifications, it will be my pleasure to guide you through the...

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How To Sculpt Strong Sexy Arms Targeting Trouble Spots

Strong sexy arms may not be something you think about all year, but they are certainly something that enter your mind each and every summer. I mean, who doesn’t want some great looking, tight and toned arms to show off in a tank top? As a personal trainer working in the trenches in the gym each and every day, the question… “What can I do to tone my arms?” … is one I hear almost daily. Especially during...

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