Basic Nutrients

L-Lysine Benefits and Side Effects

L-Lysine Benefits and Side Effects Lysine is one of eight essential amino acids – building blocks of protein – that the body cannot manufacture on its own. L-lysine is a specific configuration of the lysine molecule often used in dietary supplements. As a building block of protein, l-lysine benefits the body by contributing to growth. L-lysine benefits also include production of carnitine, a substance that converts fatty...

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Potassium Iodide; Protect against Radioactive Iodine & More!
Mar28

Potassium Iodide; Protect against Radioactive Iodine & More!

What is Potassium Iodide? Potassium iodide (KI) is a salt of the essential mineral iodine. Your body needs iodine to synthesize the hormones thyroxine (T4) and triiodothyronine (T3). These two hormones are vitally important for normal development, growth and metabolism. T4 and T3 are produced by the thyroid gland: a small, butterfly-shaped organ located in the neck. These hormones are made by specialized structures called...

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Supplemental Iodine & Its Role: The Thyroid Connection
Mar21

Supplemental Iodine & Its Role: The Thyroid Connection

A Little about Iodine… Though the element iodine is poisonous in its gaseous state, the iodine ion (iodide) is essential to life. Iodine in foods is converted to iodide in the gastrointestinal tract. In the body, the primary role of iodine involves thyroid function. Iodide is trapped by the thyroid gland, which uses it in the synthesis of the thyroid hormone thyroxin (T4). Thyroid hormones regulate body temperature, cell growth,...

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Inositol Information and Benefits

Inositol is a glucose isomer that plays important roles in the body. The most prominent form, known as “myo-inositol,” is used to form phospholipids that are incorporated into the brain and other tissues. In addition, inositol metabolites facilitate communication between nerve cells and help transport fats throughout the body. Inositol is sometimes described as a B-vitamin, but it’s not a human vitamin at all....

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Lecithin Review & Information: What Benefits Does Lecithin Offer?

Lecithin is an important substance found in certain foods. It is the most abundant phospholipid in the body, and it is found in high amounts in the brain and nervous system. As a supplement, lecithin is used to protect the cardiovascular system, facilitate fat metabolism and improve reproductive function. It is also said to relieve the pain of arthritis, improve muscle endurance and enhance physical energy. Lecithin is another name...

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Biotin: Benefits and Information

Biotin is one of eight essential vitamins that comprise the B-complex. It functions as a carrier of carbon dioxide for “carboxylation” reactions. Biotin-requiring carboxylase enzymes catalyze: the breakdown of branched chain amino acids and odd-chain fatty acids. gluconeogenesis (the production of glucose from non-carbohydrate sources (such as. amino acids) the first step in fatty acid synthesis. Biotin also binds to...

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