Paul, Author at Vitamin & Herbal Supplements

L-Lysine Benefits and Side Effects

L-Lysine Benefits and Side Effects Lysine is one of eight essential amino acids – building blocks of protein – that the body cannot manufacture on its own. L-lysine is a specific configuration of the lysine molecule often used in dietary supplements. As a building block of protein, l-lysine benefits the body by contributing to growth. L-lysine benefits also include production of carnitine, a substance that converts fatty...

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Natural Male Enhancement: Arginine for Erectile Dysfunction?
Mar25

Natural Male Enhancement: Arginine for Erectile Dysfunction?

Multi-gram doses of arginine may be helpful in treating certain types of erectile dysfunction. Because arginine can lower blood pressure however, you should not take it without consulting with your doctor should you have any blood pressure issues or take medication to treat it. Click to learn more about this low cost, little discussed male sexual health supplement.

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Chondroitin For Arthritis: Benefits & Information
Apr10

Chondroitin For Arthritis: Benefits & Information

Looking for natural arthritis remedies? Then chondroitin is definitely worth a look. For certain types of arthritis, it has been demonstrated to work due to its anti-inflammatory and pain relieving effects. Click here to read more about chondroitin!

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Supplemental Iodine & Its Role: The Thyroid Connection
Mar21

Supplemental Iodine & Its Role: The Thyroid Connection

A Little about Iodine… Though the element iodine is poisonous in its gaseous state, the iodine ion (iodide) is essential to life. Iodine in foods is converted to iodide in the gastrointestinal tract. In the body, the primary role of iodine involves thyroid function. Iodide is trapped by the thyroid gland, which uses it in the synthesis of the thyroid hormone thyroxin (T4). Thyroid hormones regulate body temperature, cell growth,...

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Benefits of Garlic & Garlic Supplements

Garlic: An Introduction Garlic is the common name for the flavorful, strongly scented bulbs of plants that belong to the lily family. Its widespread use in Mediterranean cooking contributes to the well-touted health benefits of the Mediterranean diet. Garlic has a range of medicinal properties that have been known for thousands of years, and therefore offers many benefits — whether used raw or in supplement form. The ancient...

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Saw Palmetto for Prostate Health: Benefits and Side Effects

Saw palmetto (Serenoa repens) is a shrub native to America that produces large, dark berries about the size of olives. The berries were a food source for Native Americans, who soon learned to use them for medicinal purposes as well. Saw palmetto berries were traditionally used to treat frequent urination during the night, as well as impotence, decreased libido, and prostate problems. Today, saw palmetto berries are widely used to...

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