Weight Training & Consumer Advocacy Videos

Weight Training & Consumer Advocacy Videos

This is the section where we keep our exercise and consumer advocacy videos. If you’re interested in starting a workout program, be sure to check out Sumi’s videos. Sumi’s a regular contributor to UltimateFatBurner.com – a personal trainer, diet coach, and the author of “Stay at Home Strong”, the post-pregnancy weight loss bible!

In addition, be sure to take a look at Paul’s videos on the “dirty, rotten tricks” used by certain supplement retailers… you’ll want to avoid falling for these.


How To Perform the Bench Press

Posted by on 4:27 am in Sumi's Favorite Upper Body Exercises | 0 comments

The bench press is one of the best exercises for building upper body strength, and it would certainly make the list of my top 5 favorite exercises. Maybe even top 3. 🙂 Did I mention it adds FANTASTIC shape to your chest? Women tend to avoid using challenging weights when they...

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How To Perform A Biceps Barbell/Dumbbell Curl

Posted by on 4:13 am in Sumi's Favorite Upper Body Exercises | 0 comments

The barbell curl is a basic move with a LOT of variations. Click the screen above if you haven’t already seen my video demonstration of this exercise! Muscles worked: Barbell curls build and strengthen the bicepsAdd a Tooltip Text. This gives a nice shape to the upper...

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How To Perform A Chin up or Pull up

Posted by on 3:56 am in Sumi's Favorite Upper Body Exercises | 0 comments

Ahhhhhh the chin up/pull up. Next to deadlifting, this has to be one of my favorite exercises of all time: it would certainly be on my top 5 list. Unfortunately, the majority of people lack the upper body strength to complete even one. Both men and women struggle with it,...

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How To Perform The Overhead Press

Posted by on 3:34 am in Sumi's Favorite Upper Body Exercises | 0 comments

One of my favorite exercises to develop a strong upper body is the overhead press (aka “shoulder press”). It’s one of the best exercises to develop the shoulders, giving you the appearance of fuller shoulders that look awesome in a tank top! It also makes you...

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How To Perform A Lat Pulldown

Posted by on 3:07 am in Sumi's Favorite Upper Body Exercises | 0 comments

The lat pulldown is a basic exercise to develop the major muscle groups of the back, and will also help you sculpt a fantastic looking rear view. At the very minimum, having a strong back is essential for lifting objects safely and maintaining proper posture. I want to be able...

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How To Perform The Dip

Posted by on 2:46 am in Sumi's Favorite Upper Body Exercises | 0 comments

The dip is a basic move for building strong and impressive arms in the gym or at home. It’s a simple exercise, with a LOT of variations to suit your strength level. Both men AND women will appreciate the versatility and options for this move. Watch the video above to see...

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