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Strength Training at Home for Moms and New Moms
Oct30

Strength Training at Home for Moms and New Moms

Are you a new mom looking to work out or do strength training at home? I can show you to get set up quickly and cheaply. Here are the details…

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A Surprising New Way to Beat Sleep Deprivation

It’s 6.30am on a Saturday morning. You’ve just woken up, and you have that “I know I’m not going to get back to sleep” feeling. There’s a big game this afternoon. You’re one of the top players in your side. And you’ll need to be at your best if your team is going to stand a chance of winning. But there’s a problem. You were up late the night before. You’ve only had 3 hours of sleep. And you’re shattered. What do you do? A study done...

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Whey Protein Powder Shakes For Weight Loss

Why should you consider a whey protein powder shake for weight loss? Is it because celebrity trainers like Jillian Michaels, trainer from “The Biggest Loser”, are selling their own branded protein powders claiming they offer the key to effortless weight loss? (Jillian Michaels’ own brand is sold at Wal-Mart, for example). Hardly. While whey protein is a great supplement for dieters (frankly, it’s a great...

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What Supplements Are We Taking?

Occasionally, we get e-mails from visitors asking… “What do you guys take?” Because—believe it or not—we do take supplements. And sometimes, as you’ll see, a lot of them. So just for fun, we’ve each put together a list of the supplements we’re taking, with a short explanation for each. This list doesn’t include products we may be trying for an article or as an experiment, as we may not...

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What Do You Think Of Nutrisystem®?

What Do You Think Of Nutrisystem®? That’s a question I received from a site visitor the other day, who wondered what my take was on the service. After all, in the nearly 13 years UltimateFatBurner.com has been in existence, I’ve never once written about Nutrisystem. I guess now is the time. So here goes… Nutrisystem, for those who don’t know, is a weight loss “system” that works a little...

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Whey Protein, Glutathione & Parkinson’s Disease; Is There A Link?

Some time ago, I was asked by a visitor about whey protein’s possible role in the treatment of Parkinson’s disease. This person had been “introduced” to this possible benefit by an independent Immunocal distributor (Immunocal is a high priced whey protein supplement) and, given her husband has Parkinson’s, she was interested to learn more. At the same time, she was extremely wary of the self-serving and...

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