{"id":34,"date":"2010-01-26T18:45:00","date_gmt":"2010-01-26T18:45:00","guid":{"rendered":"http:\/\/vitamins.ultimatefatburner.com\/?p=34"},"modified":"2015-02-26T15:11:32","modified_gmt":"2015-02-26T20:11:32","slug":"avena-sativa-review","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/vitamins\/avena-sativa-review.html","title":{"rendered":"Avena sativa Benefits And Information"},"content":{"rendered":"

Avena sativa<\/strong><\/em>, more commonly known as oats, has long been used as a cereal grain. People have eaten oats since prehistoric times, and they’re used to feed livestock as well. Oats are relatively high in protein (for a grain) and contain a number of nutrients and bioactive compounds, including saponins, flavonoids, starch, soluble fiber, alkaloids, sterols, calcium, iron, B-vitamins and the essential amino acids lysine and methionine.<\/p>\n

While most people are familiar with oat cereal, many may not be aware of the range of medicinal properties attributed to Avena sativa<\/em>. In India, Avena<\/em> decoctions were given to cigarette smokers<\/a>, as well as opium\/morphine addicts<\/a> to help them overcome their addictions.<\/p>\n

Traditional healers claim Avena<\/em> extracts have a calming and relaxing effect that is highly supportive of the nervous system. This property has not been studied in-depth, although one commercial company, Frutarom, claims their wild green oat extract, Neuravena\u00ae<\/sup>, improved cognitive performance<\/a> and reduced cravings for cigarettes<\/a> in unpublished, “in-house” clinical trials.<\/p>\n

Avena sativa<\/em> has also been touted for its apparent ability to heighten the sense of touch and make physical sensations more pleasurable.<\/p>\n

For this reason, it is considered a natural aphrodisiac, although there are no published studies to confirm this. Still, Avena sativa<\/em> is often an ingredient in herbal formulas used to enhance sexual potency.<\/p>\n

Avena sativa<\/em> can be used topically to reduce inflammation and treat dry skin, eczema and other skin conditions. The seeds can be ground to make a poultice, and it is also used as an ingredient in salves and lotions (Aveeno<\/a> is a familar commercial brand in the US). It can be added to bath water to soften and soothe the skin.<\/p>\n

Their high nutrient content makes oatmeal and other oat-based foods popular for increasing vigor, energy and stamina.<\/p>\n

In recent times, the grain has attracted much interest for its ability to lower levels of “bad” (LDL) cholesterol<\/a>. Oats also contain a class of phenolic antioxidants called “avenanthramides”, which are bioavailable<\/a> and may also have anti-inflammatory effects<\/a>.<\/p>\n

The benefits of Avena sativa<\/em> can be obtained simply by eating oats on a regular basis. Some of the common forms include steel cut oats, rolled oats, oatmeal and oat bran<\/a>. Rolled, “old fashioned” oats are particularly popular with bodybuilders, as they’re nutritious, versatile and have a lower glycemic index than many other cereals.<\/p>\n

Avena sativa<\/em> extracts are also available in several supplement forms: capsule, tablets and tinctures. These are typically produced from oat straw, although extracts from seeds\/kernels are also available. If you’re looking to experiment, we recommend the online retailer iHerb.com<\/a> (be sure to use the coupon code FAT259<\/strong> to receive $5 off your first order).<\/p>\n

Since it is a food, Avena sativa<\/em> has no recommended daily amount. It is generally safe and can be consumed without side effects.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avena sativa, more commonly known as oats, has long been used as a cereal grain. People have eaten oats since prehistoric times, and they’re used to feed livestock […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10,15,14,7],"tags":[18,16,17,12],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts\/34"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":4,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":1292,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts\/34\/revisions\/1292"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}