{"id":165,"date":"2010-02-16T19:08:30","date_gmt":"2010-02-17T00:08:30","guid":{"rendered":"http:\/\/vitamins.ultimatefatburner.com\/?p=165"},"modified":"2017-12-19T16:07:39","modified_gmt":"2017-12-19T21:07:39","slug":"dandelion-root","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/vitamins\/dandelion-root.html","title":{"rendered":"Dandelion Root: Benefits and Side Effects"},"content":{"rendered":"<div style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/dcadq94qqu9ei.cloudfront.net\/Paul_Images\/dandelion-root.jpg\" alt=\"Dandelion Root: Benefits and Side Effects\" width=\"800\" height=\"535\" \/><p class=\"wp-caption-text\"><span style=\"font-size: 12pt;\">Dandelion plant and root.<\/span><\/p><\/div>\n<h2>What is Dandelion Root?<\/h2>\n<p><strong>Dandelion<\/strong> is a common weed that grows widely throughout the northern hemisphere in pastures, meadows and lawns, mostly in temperate climates. The name &#8220;dandelion&#8221; means &#8220;lion\u2019s tooth&#8221;\u2014a reference to the jagged, tooth-like edges of the plant&#8217;s leaves.<\/p>\n<p>Although dandelion is considered a weed, <a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/druginfo\/natural\/706.html\" target=\"_blank\" rel=\"noopener\">its roots and tops are often used for medicinal purposes<\/a>. The medicinal use of dandelion root <a href=\"http:\/\/www.hugedomains.com\/domain_profile.cfm?d=spiritofeureka&amp;e=com\" target=\"_blank\" rel=\"noopener\">can be traced back to tenth century Arabia<\/a>, where it was used to treat inflammations. <\/p>\n<p>It&#8217;s also consumed as a food. Different parts of the plant can be <a href=\"http:\/\/www.foodnetwork.com\/recipes\/tyler-florence\/dandelion-green-salad-recipe.html\" rel=\"nofollow noopener\" target=\"_blank\">eaten as a vegetable (leaves)<\/a>; used to make a <a href=\"http:\/\/www.dandyblend.com\/\" target=\"_blank\" rel=\"noopener\">coffee-substitute (roots)<\/a> or <a href=\"http:\/\/imbibemagazine.com\/Dandelion-Wine\/\" target=\"_blank\" rel=\"noopener\">fermented into wine (blossoms)<\/a>.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3125149782791839\" data-ad-slot=\"1962841299\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Active Compounds<\/h3>\n<p>Dandelion leaves, roots and flowers contain a number of biologically-active compounds: terpenes, sterols, polysaccharides, fatty acids and flavonoids. Dandelions are also rich sources of nutrients, such as vitamins, minerals and other antioxidant phytochemicals.<\/p>\n<h3>Herbal Diuretic<\/h3>\n<p>Dandelion is widely used as an herbal diuretic. This application has not been widely researched, although one recent study determined that <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19678785\" target=\"blank\" rel=\"noopener\">ingestion of a leaf extract by human subjects produced significant increases in urination frequency<\/a> for 5 hours after a single dose. One advantage dandelion may have over conventional diuretics is that it&#8217;s a source of potassium, so can conceivably help replace diruesis-induced losses.<\/p>\n<h3>Therapeutic Effects<\/h3>\n<p>Traditionally, dandelion is also used <a href=\"http:\/\/umm.edu\/health\/medical\/altmed\/herb\/dandelion\" target=\"_blank\" rel=\"noopener\">to improve appetite, digestion and liver\/kidney function. It also has mild laxative effects<\/a>.<\/p>\n<p>In-vitro and animal studies have revealed potential therapeutic uses for dandelion. For example, some evidence suggests dandelion may have anti-diabetic activity due to <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15704495\" target=\"_blank\" rel=\"noopener\">the ability of extracts to inhibit alpha-glucosidase activity<\/a> (similar to certain anti-diabetic drugs).<\/p>\n<p>Likewise, &#8220;dandelion water extract&#8221;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11814465\" target=\"_blank\" rel=\"noopener\"> altered liver antioxidant activities, reduced blood glucose levels and improved lipid profiles in diabetic rats<\/a>. Dandelion may also increase the flow of bile.<\/p>\n<p>In addition, extracts have potential <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17949929\" target=\"_blank\" rel=\"noopener\">anti-inflammatory<\/a>, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16121519\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a> and <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9653673\" target=\"_blank\" rel=\"noopener\">immune-enhancing effects<\/a>. These are very preliminary results, however: much more work needs to be done before dandelion can be recommended as a treatment for human diseases.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3125149782791839\" data-ad-slot=\"1962841299\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3>Availability<\/h3>\n<p>Dandelion root is available as a freeze-dried herb, in capsules, in liquid extracts\/tinctures or teas. Dandelion leaves can also be consumed in supplement form, or else eaten raw (typically as a salad green).<\/p>\n<h3>What about dandelion side effects?<\/h3>\n<p>Though dandelion is generally safe and gentle, some people may have an allergic reaction to the milky latex in the stem and leaves. <\/p>\n<h3>Drug Interactions<\/h3>\n<p>Dandelion root should not be taken with pharmaceutical diuretics or drugs that have a diuretic action. People who are taking medications for diabetes should use dandelion with caution, as it may intensify the blood sugar lowering effects of those drugs.<\/p>\n<h3>Where to Buy?<\/h3>\n<p>If you&#8217;re interested in experimenting with dandelion, no need to spend a lot. <\/p>\n<p>Our recommended online source for this supplement is iHerb.com -they&#8217;re one of our recommended online retailers that we use regularly ourselves. <a href=\"http:\/\/www.ultimatefatburner.com\/nwdandelion\" target=\"_blank\">You can find affordable, quality dandelion root products there &#8211; click to learn more<\/a>!<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Matched_Ads -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"autorelaxed\"\r\n     data-ad-client=\"ca-pub-3125149782791839\"\r\n     data-ad-slot=\"9813351368\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>What is Dandelion Root? Dandelion is a common weed that grows widely throughout the northern hemisphere in pastures, meadows and lawns, mostly in temperate climates. The name &#8220;dandelion&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56,7],"tags":[57],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts\/165"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":4,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/posts\/165\/revisions\/1498"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/vitamins\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}