Chondroitin<\/strong>, or chondroitin sulfate, is a substance that occurs naturally in the body. It is part of a large protein molecule known as a proteoglycan<\/a>, and is a major component of cartilage<\/a>\u2014the “cushion” between joints. Chondroitin works by holding water and nutrients in cartilage and giving it structure. This is an important property, since cartilage has no blood supply.<\/p>\n In other words, chondroitin lubricates joints and maintains healthy cartilage tissue.<\/p>\n When cartilage between bones wears away (due to aging, stress or injury\/disease)<\/a>, chondroitin is lost, and painful symptoms of osteoarthritis result.<\/p>\n Although it’s not a cure, chondroitin sulfate supplements may help reduce the symptoms of this painful condition<\/a>.<\/p>\n Although not all studies show a benefit, overall, chondroitin sulfate may provide some relief to people with mild to moderate osteoarthritis<\/a>, thanks to its anti-inflammatory and pain-relieving effects<\/a> (similar to aspirin, ibuprofen and other non-steroidal, anti-inflammatory drugs).<\/p>\n There is a wide range of chondroitin formulas on the market.<\/p>\n Before trying one, however, it’s important to be sure that your joint pain is being caused by osteoarthritis and not some other condition.<\/em><\/p>\n Chondroitin supplements can be taken with other medications prescribed for osteoarthritis, but it could decrease or eliminate the need for other pain relievers.<\/p>\n Consult with your physician before taking chondroitin supplements to determine whether other medications should be adjusted or eliminated.<\/p>\n The chondroitin currently used in most commercial supplements is derived from animals such as cows, pigs and chickens.<\/p>\n Shark cartilage is another popular source.<\/p>\n As of this writing there are no vegetarian sources of chondroitin sulfate, although at least one company (Martek) is in the process of developing one.<\/p>\n The content of chondroitin supplements tends to vary from manufacturer to manufacturer. It is often used as part of a formula that includes other substances as well, most commonly, glucosamine and manganese.<\/p>\n Read the label to be sure that you are aware of the ingredients contained in the supplement or formula you are using.<\/p>\n Quality control has also been an issue with chondroitin products: some have been found to be contaminated with heavy metals and\/or underdosed<\/a>.<\/p>\n Make sure you purchase your supplement from a reputable source.<\/p>\n The dosage of chondroitin sulfate used in most definitive studies is 1200 mg per day.<\/p>\n Tablets of chondroitin are often available in strengths of 400 mg or 800 mg.<\/p>\n The recommended dose is generally one or two tablets a day. Chondroitin sulfate supplements should be taken for six to eight weeks to determine whether they are effective in any given case of osteoarthritis<\/p>\nHelps with Osteoarthritis!<\/h2>\n
Interaction with Prescription Medications<\/h3>\n
Quality Control can be an Issue<\/h3>\n
Ideal Chondroitin Dosage<\/h3>\n
Chondroitin Side Effects<\/h3>\n