{"id":912,"date":"2009-02-01T03:45:48","date_gmt":"2009-02-01T01:45:48","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=912"},"modified":"2009-02-01T03:45:48","modified_gmt":"2009-02-01T01:45:48","slug":"bench-day-update-iii","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/bench-day-update-iii\/","title":{"rendered":"Bench Day &#8211; Update III"},"content":{"rendered":"<p>I weighed 127 lbs. this morning&#8230;life is good. \ud83d\ude42<\/p>\n<p>I felt pretty stiff this morning, thanks to my Wednesday and Thursday workouts, so I made sure to take my time warming up.  This helped a lot.  My first set was a bit wobbly, but I got through it, and steadied up over the subsequent sets.<\/p>\n<p>I completed the first 4 sets at 130 lbs: 5\/5, 5\/5, 5\/5, 5\/5.  So I put the big plates on (135 lbs!) for the last set and managed 3 full reps.  This was a solid improvement over last week, so I was pretty happy with it.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I weighed 127 lbs. this morning&#8230;life is good. \ud83d\ude42 I felt pretty stiff this morning, thanks to my Wednesday and Thursday workouts, so I made sure to take [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,28],"tags":[202,1775],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/912"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/912\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}