{"id":814,"date":"2009-01-18T02:41:40","date_gmt":"2009-01-18T00:41:40","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=814"},"modified":"2009-01-18T02:41:40","modified_gmt":"2009-01-18T00:41:40","slug":"bench-day-update","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/bench-day-update\/","title":{"rendered":"Bench Day &#8211; Update"},"content":{"rendered":"<p>Still working on the bench&#8230;and I was more than a bit concerned this morning, when I stepped on the scale: 123.6 lbs.  That&#8217;s down, not up&#8230;and not a good sign, either. I can&#8217;t afford to let my weight slip while trying to increase my bench.<\/p>\n<p>But all&#8217;s well that ends well: my new 5 RM is 130 lbs. \ud83d\ude42<\/p>\n<p>Ten pounds to go&#8230;but I really need to watch my diet this week to make sure I stay in the 125 &#8211; 126 lbs. range &#8211; at a minimum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Still working on the bench&#8230;and I was more than a bit concerned this morning, when I stepped on the scale: 123.6 lbs. That&#8217;s down, not up&#8230;and not a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,28],"tags":[202],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/814"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}