{"id":75,"date":"2008-04-01T20:44:46","date_gmt":"2008-04-01T18:44:46","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/wordpress\/exercises-i-like-zercher-squats\/"},"modified":"2008-04-01T20:44:46","modified_gmt":"2008-04-01T18:44:46","slug":"exercises-i-like-zercher-squats","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/exercises-i-like-zercher-squats\/","title":{"rendered":"Exercises I Like: Zercher Squats"},"content":{"rendered":"<p>A bud of mine who&#8217;s a competitive powerlifter turned me on to these.\u00a0 I like them much\u00a0better than front squats.\u00a0 These are serious quad killers.<\/p>\n<p align=\"center\">[youtube:http:\/\/www.youtube.com\/watch?v=naaZ97qljdM]<\/p>\n<p>\u00a0Which reminds me &#8211; it&#8217;s Leg Day today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A bud of mine who&#8217;s a competitive powerlifter turned me on to these.\u00a0 I like them much\u00a0better than front squats.\u00a0 These are serious quad killers. [youtube:http:\/\/www.youtube.com\/watch?v=naaZ97qljdM] \u00a0Which reminds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[1853,1523,1826],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}