We still receive questions and comments about detoxes and detoxifying a near-daily basis, and many of the products we review contain some sort of “detoxifying” element. <\/p>\n
And although we have covered this topic in significant detail (see here<\/a>, here<\/a> and here<\/a>!), the silliness – detoxes are complete nonsense – continues unabated.<\/p>\n Thus, I thought it was prudent to feature a little bit of a great article from the good folks over at Science Based Pharmacy<\/a>, which clearly outlines, once again, the issue with “detoxes”…<\/p>\n They may line the shelves of your local pharmacy. Boxes or bottles, with some combination of \u201cdetox\u201d, \u201ccleanse\u201d or \u201cflush\u201d in the product name. The label promises you a renewed body and better health \u2013 only seven days and $21.95 away. It\u2019s the New Year \u2013 wouldn\u2019t a detox from your sins of 2012 be a good idea to start the year? After all, the local naturopath offers detoxification protocols, so there must be something to it, right?<\/p>\n Wrong. This is a case of a legitimate medical term being turned into a marketing strategy. In the setting of real medicine, detoxification means treatments for dangerous levels of drugs, alcohol, or poisons, like heavy metals. Detoxification treatments are medical procedures that are not casually selected from a shelf or from a menu of alternative health treatments. They\u2019re provided in hospitals when there are life-threatening issues.<\/p>\n So what\u2019s with all the detox products in the drugstore?<\/p>\n To given the impression of science, \u201cdetoxification\u201d is a term that has been widely embraced by alternative practitioners, and pharmacies simply want their share of the business. Anything can be a \u201cdetox\u201d now, especially at the beginning of January: Diets, fasting, supplements, tea, homeopathy, colon flushes, scrub brushes and foot baths all mention detoxification. Let\u2019s look at the most common product in the pharmacy: the seven- to thirty-day kits promising a whole new you. To evaluate the value of these detox kits, we need to understand the science of toxins, the nature of toxicity, and how detox kits claim to remove toxins. With this framework, it\u2019s a simple matter to spot the pseudoscience and be a smarter consumer.<\/p>\n Premise One: Our bodies are accumulating toxins<\/strong><\/p>\n The idea that we are being poisoned from within is not a new one; it\u2019s a historical concept\u00a0rooted in ideas of\u00a0 sympathetic magic<\/a>.\u00a0 Called \u201cautointoxication,\u201d it drew a link between our bowels and other health problems. Clean out the bowels, went the theory, and you could cure any illness. Science led us to discard autointoxication by the 1900s as we gained a better understanding of anatomy, physiology, and the true cause of disease. Despite the science, however, the idea persists among the alternative practitioners, who don\u2019t base their treatments on scientific evidence. Today\u2019s version of autointoxication argues that some combination of food additives, gluten, salt, meat, prescription drugs, smog, vaccine ingredients, GMOs, and perhaps last night\u2019s bottle of wine are causing a buildup of \u201ctoxins\u201d in the body. But what is the actual \u201ctoxin\u201d causing harm? It\u2019s nothing more than a meaningless term that sounds scientific enough to be plausible. A uniform feature of detox kits is the failure to name the specific toxins that the kits will remove. For example\u00a0Renew Life<\/a>admonishes you,<\/p>\n In today\u2019s toxic world, cleansing and detoxification is a necessity. Toxins enter our body daily through the air we breathe, the food we eat, and the water we drink. Over time, these toxins build up and slowly start to affect our health in a negative way.\u00a0Through cleansing and detoxification, you enable your body to better process this toxic load. Reducing the toxic load in your body decreases the\u00a0risk of developing chronic health problems, improves overall health and immune response, and can increase energy levels.<\/p>\n CleanseSMART works to cleanse and detoxify the entire body, but with focus on the body\u2019s two main detoxification pathways \u2013 the liver and the colon.<\/p><\/blockquote>\n Note the vague language. Toxins are alluded to \u2013 but not named. It sounds somewhat plausible, but is non-specific. Note that even if you\u2019re well (and presumably toxin free?) a detox is still recommended.<\/p>\n