{"id":6828,"date":"2013-03-20T22:51:09","date_gmt":"2013-03-21T02:51:09","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=6828"},"modified":"2015-02-16T09:00:33","modified_gmt":"2015-02-16T14:00:33","slug":"do-sugary-drinks-kill","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/do-sugary-drinks-kill\/","title":{"rendered":"Do Sugary Drinks Kill?"},"content":{"rendered":"<p>A story&#8230;<\/p>\n<p>Back when we still lived in Ohio, I used to shop at a regional grocery store chain, &#8220;Meijer.&#8221; Meijer stores were one of those convenient, full service grocery\/department store hybrids, so quite handy when I needed to &#8211; say &#8211; pick up some printer cartridges <em>and<\/em> something for dinner.<\/p>\n<p>The local Meijer store also had its own soda fountain &#8211; you could buy a <strong>ginormous<\/strong> plastic cup at the checkout stand, and then fill it up at the self-service dispenser on your way out of the store. I never bought one of these (ugh), but plenty of people did, since the cashiers frequently prompted a purchase. Like the magazines, chewing gum and candy, the soda cups were about encouraging last minute, impulse buying.<\/p>\n<p>One day, I found myself standing in line behind a woman who was approximately my own age, with her teenaged daughter in tow. The daughter looked to be maybe 15 or 16&#8230; she was petite and fashionably thin &#8211; with the exception of her prominent &#8220;baby bump&#8221; (I guesstimated she was 6 &#8211; 7 months along). Upon seeing the stack of plastic cups at the check stand, she asked her mother to buy her a soda&#8230; and &#8220;Mom&#8221; immediately smiled and nodded her approval. The request didn&#8217;t even make her blink &#8211; it seemed totally routine.<\/p>\n<p>At that point, you could have knocked me over with a feather. As noted, this girl was <em>thin<\/em>&#8230; while many pregnant girls\/women take &#8220;eating for two&#8221; a little too seriously, she wasn&#8217;t one of them: her face, hips, arms and legs did not betray an ounce of surplus &#8220;baby&#8221; fat. Yet there she was, contentedly slurping on a pint-and-a-half of Coke (minimum) while her mother finished paying for the groceries. I hoped, for the baby&#8217;s sake, that this wasn&#8217;t a regular habit, since it would be tough to both remain skinny AND suck down a daily bolus of ~300 empty calories, unless the soda calories were displacing those from more nutritious sources.<\/p>\n<p>As an aside, I also felt like whacking the mom with my purse. 15 &#8211; 16 year olds don&#8217;t always make good choices, but it goes without saying that their bad choices shouldn&#8217;t be aided and abetted by their parents. If one of my kids had asked for a bladder-buster soda at the grocery store, the answer would have been a firm no (not that they ever asked &#8211; they were almost as disgusted by the checkout soda hustle as I was).<\/p>\n<p>But I digress&#8230; the point of the anecdote is to illustrate that there&#8217;s another side to the discussion of sodas\/sugar-sweetened beverages and their impact on public health. The obvious one is the direct effect of excess sugar intake&#8230; but the other is the indirect effect of what people may\/may not be eating, adjacent to their soda consumption. In the case of the pregnant teenager, I wasn&#8217;t thinking so much about what she was drinking, vs. what it suggested about her overall dietary habits (and the effect that this &#8211; not the soda per se &#8211; might have on a developing fetus).<\/p>\n<p>I&#8217;m having much the same thoughts after reading reports about the new Harvard study discussed here&#8230; &#8220;<a href=\"http:\/\/www.cbsnews.com\/news\/sugary-drinks-kill-180000-people-around-the-world-study-suggests\/\" target=\"_blank\" rel=\"noopener\">Sugary drinks kill 180,000 people around the world, study suggests.<\/a>&#8221; To be sure, correlation isn&#8217;t causation, but I don&#8217;t have too much trouble imagining that excess sugar consumption, in the form of sodas and other sweetened drinks, plays some role in increasing disease risk and mortality world-wide.<\/p>\n<p>Nonetheless, this line stood out for me&#8230;<\/p>\n<blockquote><p>&#8220;In the U.S., 25,000 deaths were linked to drinking sugary drinks; worldwide, 78 percent of these deaths were in low and middle-income countries, not high-income ones.&#8221;<\/p><\/blockquote>\n<p>And even here in the US, obesity and obesity-related diseases are more prevalent in poor communities\/states. Thus, I think it&#8217;s worth asking whether sugary drinks alone are the culprits; or are they more of a marker for energy-rich\/nutrient poor, &#8220;Westernized&#8221; diets (filled with cheap junk and fast foods) and reduced access to healthcare?<\/p>\n<p>In other words, I&#8217;m not entirely convinced that studies like this one (as described, that is) can entirely separate the effects of sugary drink consumption from an overall poor-quality diet, and other lifestyle factors related to income (or lack thereof) and opportunity.<\/p>\n<p>This is not to say that we (as a society) shouldn&#8217;t discourage the consumption of sodas\/sugary beverages &#8211; for the most part, they have zero redeeming qualities and make it all too easy to down hefty amounts of sugar &#8211; as this 2010 PSA from the NYC Dept. of Health makes clear&#8230;<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" width=\"838\" height=\"471\" src=\"https:\/\/www.youtube.com\/embed\/62JMfv0tf3Q?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>But methinks there&#8217;s a risk in focusing on such drinks as &#8220;killers&#8221; themselves, vs. the high-energy\/low-nutrient density diets that they&#8217;re often part of.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A story&#8230; Back when we still lived in Ohio, I used to shop at a regional grocery store chain, &#8220;Meijer.&#8221; Meijer stores were one of those convenient, full [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,24],"tags":[1504,1560],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/6828"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=6828"}],"version-history":[{"count":4,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/6828\/revisions"}],"predecessor-version":[{"id":9494,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/6828\/revisions\/9494"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=6828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=6828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=6828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}