Today was the day I’ve been waiting for:\u00a0my first day back in the gym! Both Ryan (Number One Son\u00a0and training partner) and I have been out since the 18th –\u00a0when we started our intensive packing and cleaning. We signed up at our new gym as soon as we had the upstairs (principal living areas) set up, but had to wait a few more days to start working out. The “mild” thniffoos I\u00a0developed during the week\u00a0hardened into a rather nasty cold by the weekend.<\/p>\n
Lord, I hate being sick!<\/p>\n
Thankfully,\u00a0I’m on the mend now… and it felt great to be back in action again. Needless to state, I didn’t plan a hardcore workout… rather, we did a modest, 2 sets-per-muscle group, whole body workout using “classic” exercises – nuthin’ fancy. We’ll do another whole body workout on Friday and then start a three day split on Monday.<\/p>\n
John’s lagging behind me in the recovery department… but hopefully he’ll be back in action soon, too. Our new gym is\u00a0just 4 blocks from his new office, so it will be easy for him to get\u00a0a workout in\u00a0during lunch or after work.<\/p>\n
Our new gym is lookin’ good… and I’m looking forward to being back in the harness!<\/p>\n","protected":false},"excerpt":{"rendered":"
Today was the day I’ve been waiting for:\u00a0my first day back in the gym! Both Ryan (Number One Son\u00a0and training partner) and I have been out since the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[1546],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/5960"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=5960"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/5960\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=5960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=5960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=5960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}