{"id":5243,"date":"2011-08-14T06:08:58","date_gmt":"2011-08-14T04:08:58","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=5243"},"modified":"2015-02-14T17:35:31","modified_gmt":"2015-02-14T22:35:31","slug":"kelloggs-confusion","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/kelloggs-confusion\/","title":{"rendered":"Kellogg&#8217;s Causes Confusion"},"content":{"rendered":"<p>Dr. Yoni Freedhoff of &#8220;<a href=\"http:\/\/www.weightymatters.ca\/2011\/08\/kelloggs-and-webmd-report-sugars-good.html\" target=\"_blank\" rel=\"noopener\">Weighty Matters<\/a>&#8221; flagged <a href=\"http:\/\/www.webmd.boots.com\/children\/hooked-on-sugar-quiz\" target=\"_blank\" rel=\"noopener\">this mendacious &#8220;advertorial&#8221; from Kellogg&#8217;s on the UK version of\u00a0WebMD.<\/a><\/p>\n<p>Wow. Just wow. Although it purports to tell the &#8220;truth&#8221; about sugars, it <em>conveniently<\/em> blurs the distinction between &#8220;sugars&#8221; and &#8220;<strong>added<\/strong> sugars.&#8221; As such, they make it sound as if chowing down on\u00a0sugar-sweetened, ready-to-eat\u00a0children&#8217;s\u00a0cereals\u00a0is one of the healthiest things a kid could possibly do.<\/p>\n<p><!--more-->Ok, let&#8217;s play a little numbers game! As Kellogg&#8217;s conveniently notes, the so-called &#8220;Guideline Daily Amount&#8221; for a kid is 85g of &#8220;sugar.&#8221; But <a href=\"http:\/\/gda.ciaa.eu\/asp2\/5_key_nutrients.asp\" target=\"_blank\" rel=\"noopener\">that&#8217;s<strong> total<\/strong> sugars<\/a>&#8230;\u00a0including the\u00a0naturally-occurring sugars in fruits, vegetables and dairy products;\u00a0in addition to\u00a0the amounts of sugars added to processed foods (like bread, catsup, sweetened yogurt and &#8211; of course &#8211; breakfast cereals). So let&#8217;s create a hypothetical kid, who eats a relatively healthy diet containing milk, veggies, whole grain products and fruit. Over the course of the day,\u00a0s\/he consumes the following:<\/p>\n<ul>\n<li>1 medium banana (14.4g sugar)<\/li>\n<li>4 slices whole wheat bread (12g sugar)<\/li>\n<li>2 8 oz. glasses of nonfat milk (24.6g sugar)<\/li>\n<li>a wedge of watermelon (17.7g sugar)<\/li>\n<li>1\/2 c. peas (3.7g sugar)<\/li>\n<li>1 c. steamed broccoli (2.2g sugar)<\/li>\n<li>4 oz. baked sweet potato (9.6g sugar)<\/li>\n<\/ul>\n<p>(values from <a href=\"http:\/\/www.calorieking.com\/\" target=\"_blank\" rel=\"noopener\">CalorieKing.com<\/a>)<\/p>\n<p>Anyone wanna add that up? It comes to <strong>84.2g sugar<\/strong>. Our hypothetical kid has just about hit his\/her\u00a085g already&#8230; without eating a single piece of candy or drinking a glass of &#8220;Sunny Delight.&#8221; Ok, maybe you think I &#8220;cheated&#8221; with the watermelon and sweet potato&#8230; but it wouldn&#8217;t have come out much different if I had subbed\u00a0more typical fare&#8230; like an\u00a06 oz. glass of OJ (16 g sugar) and a half-cup\u00a0serving of unsweetened applesauce (11.5g sugar). A little jelly or honey on the bread or a couple of cookies for dessert would easily put him\/her over the top.<\/p>\n<p>Are sugary kids&#8217; cereals the devil incarnate? No&#8230; but\u00a0they can be a significant\u00a0source of\u00a0added sugars.* And those added sugars are empty calories. Sure, Kellogg&#8217;s is correct that &#8220;no type of sugar is more nutritious than any other,&#8221; but this is specious. It&#8217;s not about the sugar, per se &#8211;\u00a0it&#8217;s what you&#8217;re getting <em>with<\/em> your sugar.\u00a0Take away the added vites and minerals, and\u00a0you&#8217;re\u00a0not left with much&#8230; just flour\/starch and sugar.\u00a0And kids&#8217; cereals\u00a0can be as much as\u00a035% &#8211; 40% sugar&#8230; a little here and a little there can add up to a lot by the end of the day.<\/p>\n<p>Seriously, sugar-sweetened cereals are the equivalent of eating vitamin-fortified dessert for breakfast. Shame on\u00a0Kellogg&#8217;s for its dishonesty.<\/p>\n<p>&nbsp;<\/p>\n<p>*particularly if more than one serving is eaten at a time. Suffice it to say, very few people measure their cereal, and a standard &#8220;bowl&#8221; typically holds 1 1\/2 &#8211; 2 servings.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Yoni Freedhoff of &#8220;Weighty Matters&#8221; flagged this mendacious &#8220;advertorial&#8221; from Kellogg&#8217;s on the UK version of\u00a0WebMD. Wow. Just wow. Although it purports to tell the &#8220;truth&#8221; about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[23,28],"tags":[366,1562],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/5243"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=5243"}],"version-history":[{"count":1,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/5243\/revisions"}],"predecessor-version":[{"id":8565,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/5243\/revisions\/8565"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=5243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=5243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=5243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}