Are You Fit Enough to Survive a Zombie Apocalypse?<\/p>\n
[youtube:http:\/\/www.youtube.com\/watch?v=BjMiDZIY1bM]<\/p>\n
Introducing “Zombie Fit”…<\/a><\/p>\n What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you’ll be ready for the improbable.<\/p>\n The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.<\/p><\/blockquote>\n Actually, it’s a serious site, dedicated to the\u00a0discipline of parkour: \u00a0the “art of forward motion in spite of obstacles<\/a>.”\u00a0 But tongue-in-cheek as the title is,\u00a0“Zombie Fitness”\u00a0struck me as a pretty good frame for looking at\u00a0your strength, endurance and agility… and assessing where\u00a0you may be lacking. If you\u00a0wouldn’t be able\u00a0to\u00a0fend off\u00a0the\u00a0advancing, brain-sucking\u00a0hordes on “Z-Day,” it’s time to get with the program!<\/p>\n