{"id":3427,"date":"2010-05-09T05:34:29","date_gmt":"2010-05-09T03:34:29","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=3427"},"modified":"2015-12-07T11:50:51","modified_gmt":"2015-12-07T16:50:51","slug":"slogging-mud","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/slogging-mud\/","title":{"rendered":"Slogging Through the Mud"},"content":{"rendered":"<p>Betcha you&#8217;re thinking that the title of this post isn&#8217;t to be taken literally&#8230; &#8216;cept you&#8217;d be wrong.<\/p>\n<p>It&#8217;s about the &#8220;<a href=\"http:\/\/runamuckfestival.com\/\" target=\"_blank\" rel=\"noopener\">RunAmuck Festival<\/a>&#8221; &#8211; <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2010\/05\/04\/AR2010050402410.html?wpisrc=nl_health\" target=\"_blank\" rel=\"noopener\">which is about slogging through the mud, Big Time<\/a>.<\/p>\n<blockquote><p>RunAmuck is a good, hard 5K trail run with a difference: three crossings of the muddy lake in hip-deep water and shoe-sucking muck, two man-made mud pits, a few wooden barriers to climb and a couple of those agility grids that football players run through during training camp.<\/p>\n<p>&#8230;Sunday&#8217;s event was divided into six races &#8212; individuals, couples and teams, each with and without costumes &#8212; and was no walk in the park. I was in the first wave, which began at 9:30 a.m., so it was still relatively cool. After some hard running on the hilly first half of the course, I was ready for a plunge into the lake.<\/p>\n<p>It wasn&#8217;t too cold, but I quickly sank ankle deep in the slime and slowed to a halting walk. There&#8217;s no question I would have left a shoe, maybe both, on the lake bottom if I hadn&#8217;t decided at the last moment to tape them to my ankles, as the RunAmuck Web site recommends.<\/p><\/blockquote>\n<p>I gotta\u00a0give the\u00a0race organizers credit for imagination&#8230; the RunAmuck certainly isn&#8217;t your typical 5K fun run. I\u00a0expect it&#8217;s fantastic exercise, too.\u00a0 Nonetheless, I think I&#8217;ll pass.\u00a0 I don&#8217;t mind getting my hands dirty, but I don&#8217;t think I&#8217;d enjoy\u00a0exercising with\u00a0gloop dripping off my hair and\/or packed in my underwear.\u00a0I&#8217;d have taken up mud wrestling a long time ago, if I thought that sort of thing was appealing. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Betcha you&#8217;re thinking that the title of this post isn&#8217;t to be taken literally&#8230; &#8216;cept you&#8217;d be wrong. It&#8217;s about the &#8220;RunAmuck Festival&#8221; &#8211; which is about slogging [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[610],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/3427"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=3427"}],"version-history":[{"count":1,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/3427\/revisions"}],"predecessor-version":[{"id":10302,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/3427\/revisions\/10302"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=3427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=3427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=3427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}