{"id":2863,"date":"2009-11-09T05:39:37","date_gmt":"2009-11-09T03:39:37","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=2863"},"modified":"2009-11-09T05:39:37","modified_gmt":"2009-11-09T03:39:37","slug":"alpha-male-challenge-week-7","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/alpha-male-challenge-week-7\/","title":{"rendered":"The Alpha Male Challenge – Week 7"},"content":{"rendered":"

We did the last “Strength Max” wave workout today and I’m really feeling it.\u00a0 The emphasis was on doing 3 sets x 6 reps – but this week there was only 2 minutes rest per set.\u00a0 We also had to do a couple of drop sets in each workout.\u00a0 These were tough, as each drop set was performed on the third set… with legs and arms that were already fried from the first two sets.<\/p>\n

Today’s workout\u00a0focused on\u00a0quads and shoulders… I’m whipped.<\/p>\n

Nonetheless, these last 3 weeks were actually my favorites – I thought they were pretty productive.\u00a0 Not surprisingly, I’m also a\u00a0little more tired after workouts now, than I was in the earlier weeks.\u00a0 It’s a good thing that there are only two more weeks left to the program, and these will have a different emphasis (“Power Up”) – I’m juuuust about ready for a training break.<\/p>\n","protected":false},"excerpt":{"rendered":"

We did the last “Strength Max” wave workout today and I’m really feeling it.\u00a0 The emphasis was on doing 3 sets x 6 reps – but this week […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,28],"tags":[109,1853,1361,1471,1810],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/2863"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=2863"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/2863\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}