{"id":2558,"date":"2009-08-25T04:42:19","date_gmt":"2009-08-25T02:42:19","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/?p=2558"},"modified":"2009-08-25T04:42:19","modified_gmt":"2009-08-25T02:42:19","slug":"happy-birthday-step-aerobics","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/happy-birthday-step-aerobics\/","title":{"rendered":"Happy Birthday Step Aerobics!"},"content":{"rendered":"<p><a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2009\/08\/21\/AR2009082101107.html\" target=\"_blank\" rel=\"noopener\">It&#8217;s 20 years old!<\/a><\/p>\n<p>I\u00a0almost never\u00a0attend aerobics classes (I like to move to my own beat, not someone else&#8217;s), but these days, I&#8217;m 100% for anything that gets people moving on a regular basis.\u00a0 Step aerobics was one of the first popular alternatives to traditional aerobics, and &#8211; after all these years &#8211; it&#8217;s still hanging in there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s 20 years old! I\u00a0almost never\u00a0attend aerobics classes (I like to move to my own beat, not someone else&#8217;s), but these days, I&#8217;m 100% for anything that gets [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,28],"tags":[85,610,1532],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/2558"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}