{"id":248,"date":"2008-08-28T01:18:11","date_gmt":"2008-08-27T23:18:11","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/wordpress\/?p=248"},"modified":"2015-02-18T12:23:58","modified_gmt":"2015-02-18T17:23:58","slug":"energy-boosters-can-supplements-and-vitamins-help","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/energy-boosters-can-supplements-and-vitamins-help\/","title":{"rendered":"Energy Boosters: Can Supplements and Vitamins Help?"},"content":{"rendered":"<p>This is the subject of a nice little article over at WebMD.<\/p>\n<p>Now, I like a good pre-workout booster &#8211; which is usually some combo of caffeine with nootropics (heck, even a stiff\u00a0shot of coffee and a couple tyrosine caps will do in a pinch).\u00a0 I\u00a0think they really do help with focus, and the ability to dig just a little bit deeper to get that last rep or two out.\u00a0 The bottom line, however, is that the best general energy booster I know of, is <strong>activity<\/strong>. I sit at my computer for long hours each day &#8211; and there are times when I find my forehead sinking towards the keyboard.\u00a0 When that happens, a brisk walk, or a few short minutes of more intense exercise (i.e., wall squats, pushups, rope jumping), perk me right back up again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the subject of a nice little article over at WebMD. Now, I like a good pre-workout booster &#8211; which is usually some combo of caffeine with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,28],"tags":[585,587,1591,1737],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/248"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":2,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":9884,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/248\/revisions\/9884"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}