{"id":224,"date":"2008-08-08T20:28:56","date_gmt":"2008-08-08T18:28:56","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/wordpress\/?p=224"},"modified":"2015-02-12T21:06:50","modified_gmt":"2015-02-13T02:06:50","slug":"minimalist-fitness","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/minimalist-fitness\/","title":{"rendered":"&#8220;Minimalist Fitness&#8221;"},"content":{"rendered":"<p>Another great post from &#8220;<a href=\"http:\/\/zenhabits.net\/\" target=\"_blank\" rel=\"noopener\">Zen Habits<\/a>&#8221; &#8211; &#8220;<a href=\"http:\/\/zenhabits.net\/minimalist-fitness-how-to-get-in-lean-shape-with-little-or-no-equipment\/\" target=\"_blank\" rel=\"noopener\">How to Get in Lean Shape with Little or No Equipment<\/a>.&#8221;<\/p>\n<p>Although I use a gym, I&#8217;ve always used bodyweight exercises&#8230;they&#8217;re useful all by themselves, and indispensable when I&#8217;m away from home and\/or too frantically busy to get to the gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another great post from &#8220;Zen Habits&#8221; &#8211; &#8220;How to Get in Lean Shape with Little or No Equipment.&#8221; Although I use a gym, I&#8217;ve always used bodyweight exercises&#8230;they&#8217;re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,14],"tags":[252,1854,1825],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/224"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":8129,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/224\/revisions\/8129"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}