{"id":199,"date":"2008-07-11T05:26:23","date_gmt":"2008-07-11T03:26:23","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/wordpress\/?p=199"},"modified":"2015-02-12T21:05:38","modified_gmt":"2015-02-13T02:05:38","slug":"keeping-a-food-diary-doubles-weight-loss","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/keeping-a-food-diary-doubles-weight-loss\/","title":{"rendered":"Keeping a Food Diary Doubles Weight Loss"},"content":{"rendered":"<p><a href=\"http:\/\/www.sciencedaily.com\/releases\/2008\/07\/080708080738.htm\" target=\"_blank\" rel=\"noopener\">I&#8217;d be tempted to file this study<\/a>\u00a0in the &#8220;duuuuuhhhh&#8221; category, as\u00a0keeping a food journal is\u00a0something I&#8217;ve done\u00a0for every fat loss diet I&#8217;ve\u00a0ever been\u00a0on\u00a0since I was 14 years old&#8230;and it&#8217;s something <a href=\"http:\/\/www.ultimatefatburner.com\/ufb-blog\/the-key-to-weight-loss-success-being-accountable\/\" target=\"_blank\">both Paul<\/a> <a href=\"http:\/\/www.ultimatefatburner.com\/ufb-blog\/study-shows-holiday-weight-gain-isnt-inevitable\/\" target=\"_blank\">and I<\/a> have discussed before.\u00a0 But it bears repeating.\u00a0 And it&#8217;s good to see this sort of practical advice confirmed scientifically.\u00a0<\/p>\n<p>With all the handy-dandy online tools and software available now, there&#8217;s really no excuse now not to do this.\u00a0 I don&#8217;t know of any better way to raise awareness of what you&#8217;re eating than this one, simple step.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;d be tempted to file this study\u00a0in the &#8220;duuuuuhhhh&#8221; category, as\u00a0keeping a food journal is\u00a0something I&#8217;ve done\u00a0for every fat loss diet I&#8217;ve\u00a0ever been\u00a0on\u00a0since I was 14 years old&#8230;and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,24,28,29],"tags":[678,686,1867],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/199"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/199\/revisions\/8003"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}