{"id":197,"date":"2008-07-10T00:56:43","date_gmt":"2008-07-09T22:56:43","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/wordpress\/?p=197"},"modified":"2015-12-03T11:15:01","modified_gmt":"2015-12-03T16:15:01","slug":"my-blood-test-annotated","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/my-blood-test-annotated\/","title":{"rendered":"My Blood Test – Annotated"},"content":{"rendered":"

A while back I discussed the value of regular blood testing<\/a>, so I thought I’d share my latest results – annotated, to give a brief summary of what each measurement (or set of measurements) means.\u00a0 A blood test is basically a snapshot of what’s going on “under the hood,” so to speak.\u00a0 It can’t tell you everything, of course, but it can offer a lot of insights.\u00a0 For example, if you’re feel tired a lot of the time or fatigue easily, you should make sure that maybe you’re not mildly anemic, before hunting for a diet supp or other\u00a0panacea in search of more “energy.”<\/p>\n

So here we go…reference ranges (i.e., the range of values that are considered “normal” for 95% of healthy members of the population) are given in parentheses.\u00a0 In certain cases, reference ranges will vary by age, sex, race, and method used to perform the test).\u00a0<\/p>\n

Abbreviations: mg = milligram; ug = microgram (1\/1,000 of a milligram); ng = nanogram (1\/1,000 of a microgram); pg = picogram (1\/1,000 of a nanogram); L = liter; dL = deciliter (1\/10 of a liter), mL = milliliter (1\/1,000 of a liter); IU = International Unit<\/a>; mmol = millimoles (1\/1,000 of a mole<\/a>); umol = micromole (1\/1,000 of a millimole).<\/p>\n

Blood Chemistry:<\/strong><\/p>\n

Serum Glucose: 72 mg\/dL\u00a0 (65-99 mg\/dL)<\/p>\n

This is a basic screen for diabetes.\u00a0 Since this is a fasting test, normal blood sugar levels should be within the reference range (they will be higher after eating).\u00a0 Pre-diabetes is defined as a fasting value of 100 – 125 mg\/dL; diabetes is < 126 mg\/dL.\u00a0\u00a0Mine is nice and low – but not too low (hypoglycemia isn’t good either).<\/p><\/blockquote>\n

Uric Acid: 2.5 mg\/dL\u00a0\u00a0 (2.4-8.2 mg\/dL)<\/p>\n

Uric Acid is a nitrogenous waste product produced during the breakdown of purines – which\u00a0make up\u00a0part of our DNA\/RNA, as well ATP and other very biologically relevant compounds.\u00a0 We also eat them: animal protein foods contain higher amounts of purines.\u00a0 Caffeine and theobromine are also purines.\u00a0 Excess uric acid is associated with gout.<\/p><\/blockquote>\n

BUN: 20 mg\/dL\u00a0\u00a0 (5 – 26 mg\/dL)<\/p>\n

BUN stands for “blood urea nitrogen.”\u00a0 Urea is a waste product of nitrogen metabolism and is produced by the breakdown of protein.\u00a0 It is normally excreted by the kidneys in urine, so high levels are an early warning sign of possible kidney problems.\u00a0 Low values indicate the diet is too low in protein.<\/p><\/blockquote>\n

Serum Creatinine: 0.90\u00a0\u00a0 (0.50 – 1.50 mg\/dL)<\/p>\n

Creatinine is yet another waste product, that’s formed via the breakdown of creatine.\u00a0 Creatine (in the form of creatine phosphate) plays an important role in cellular energetics, as a phophate donor for the formation of ATP.\u00a0 As with BUN, high levels can indicate kidney problems.<\/p><\/blockquote>\n

BUN\/Creatinine Ratio: 22\u00a0\u00a0 (8 – 27)<\/p>\n

High values can indicate kidney failure or internal bleeding.<\/p><\/blockquote>\n

Serum Sodium: 139 nmol\/L\u00a0\u00a0 (135 – 145 nmol\/L)
\nSerum Potassium: 4.2 nmol\/L\u00a0\u00a0 (3.5 – 5.2 nmol\/L)<\/p>\n

Sodium and potassium are\u00a0electrolytes.\u00a0 These are required for proper functioning of your cells, so there are numerous problems associated with values that are too high or too low.<\/p><\/blockquote>\n

Serum Phosphorus: 4.0\u00a0\u00a0 (2.5 – 4.5 nmol\/L)<\/p>\n

Most of the body’s phosphorus is associated w\/calcium in bone, so non-normal levels can be an indicator of bone problems and\/or problems with parathyroid hormone, which\u00a0regulates levels of calcium and phosphorus in the body.<\/p><\/blockquote>\n

Serum Protein: 6.9 g\/dL\u00a0\u00a0 (6.0 – 8.5 g\/dL)
\nSerum Albumin: 4.3 g\/dL\u00a0\u00a0 (3.5 – 5.5 g\/dL)
\nTotal Globulin: 2.6 g\/dL\u00a0\u00a0 (1.5 – 4.5 g\/dL)
\nA\/G Ratio: 1.7\u00a0\u00a0 (1.1 – 2.5)<\/p>\n

Serum albumin helps regulate blood volume and acts as a carrier for a variety of other molecules.\u00a0 Globulin represents a diverse class that can be divided up into 4 subtypes alpha 1\/2, beta and gamma (antibodies are a type of gamma-globulin).<\/p><\/blockquote>\n

Total Bilirubin: 0.6 mg\/dL\u00a0\u00a0 (0.1 – 1.2 mg\/dL)<\/p>\n

Bilirubin is a breakdown product of heme (the iron-containing component of hemoglobin) – it’s responsible for the yellowish-color seen\u00a0in bruises and jaundice.\u00a0 High levels can indicate liver disorders.<\/p><\/blockquote>\n

Alkaline Phosphatase:\u00a0 63 IU\/L\u00a0\u00a0 (25 – 150 IU\/L)
\nLDH: 150 IU\/L\u00a0\u00a0 (100 – 250 IU\/L)
\nAST (SGOT): 24 IU\/L\u00a0\u00a0 (0 – 40 IU\/L)
\nALT (SGPT): 22 IU\/L\u00a0\u00a0 (0 – 40 IU\/L)
\nGGT: 16 IU\/L\u00a0\u00a0 (0 – 60 IU\/L)<\/p>\n

Speaking of liver disorders, all of the above are various liver enzymes – elevated levels can occur with liver diseases, alcohol abuse\u00a0and injury.\u00a0 Heavy exercise can sometimes cause one or more to be elevated as well.\u00a0 FYI, LDH = lactate dehydrogenase; AST = aspartate aminotransferase; ALT = alanine aminotransferase; GGT = gamma-glutamyl transpeptidase<\/p><\/blockquote>\n

Serum Iron: 131 ug\/dL\u00a0\u00a0 (35 – 155 ug\/dL)<\/p>\n

This measures circulating iron bound to transferrin – a carrier protein.\u00a0 Iron is needed by heme, to carry oxygen to cells and tissues.\u00a0 Low levels indicate a deficiency, which\u00a0can cause\u00a0anemia.<\/p><\/blockquote>\n

Lipids and other Cardiovascular Risk Factors:<\/strong><\/p>\n

Total Cholesterol: 141 mg\/dL\u00a0\u00a0 (100 – 199 mg\/dL)
\nLDL Cholesterol: 68 mg\/dL\u00a0\u00a0 (0 – 99 mg\/dL)
\nHDL Cholesterol: 64 mg\/dL\u00a0\u00a0 (40 – 59 mg\/dL) – High
\nTotal Cholesterol\/HDL Ratio: 2.2\u00a0\u00a0 (0.0 – 4.4)
\nTriglycerides: 45 mg\/dL (0 – 149 mg\/dL)
\nEstimated CHD Risk: < 0.5 times average<\/p>\n

Now I eat about a dozen whole eggs\/week, as well as red meat and hard cheeses.\u00a0 Nonetheless, I also balance these sources of saturated fat with plenty of monounsaturated fats (largely from nuts and olive oil w\/the occasional avocado) and polyunsaturated (fatty fish, liquid fish\u00a0oil, grapeseed oil).\u00a0 So I’m not following American Heart Association “rules” as closely as I might…yet my triglycerides are waaaaay below what the AHA considers “normal” (under 150 mg\/dL); my HDLs are excellent (60 mg\/dL and above is associated w\/reduced cardiac risk, and my LDLs are at the level approached by people on statin therapy.<\/p><\/blockquote>\n

Plasma Homocysteine: 3.8 umol\/L\u00a0\u00a0 (0.0 – 15.0 umol\/L)
\nC-Reactive Protein, Cardiac: 0.40 mg\/L\u00a0\u00a0 (0.00 – 3.00 mg\/L)\u00a0 (< 1.00 = low RR for CV event)<\/p>\n

Both of these are additional measures of cardiovascular risk.\u00a0 Homocysteine is a naturally-occurring, reactive intermediate of methionine metabolism.\u00a0 C-reactive protein is produced by inflammatory processes.\u00a0<\/p><\/blockquote>\n

Hormones:<\/strong><\/p>\n

DHEA-Sulfate 158 ug\/dL\u00a0\u00a0 (26 – 200 ug\/dL)
\nEstradiol: 149 pg\/ml\u00a0\u00a0 (19 – 528 pg\/ml)
\nSerum Testosterone: 52 ng\/dL\u00a0\u00a0 (14 – 76 ng\/dL)
\nFree Testosterone: 0.5 pg\/ml\u00a0\u00a0 (0.0 – 2.2 pg\/ml)<\/p>\n

These are pretty self-explanatory: DHEA is an adrenal androgen that can serve as a precursor for testosterone (and estrogen) production.\u00a0 Estradiol is an estrogen.\u00a0 Serum testosterone for a woman\u00a0– of course – is about 1\/10th what it would be for a man.\u00a0<\/p><\/blockquote>\n

Complete Blood Count:<\/strong><\/p>\n

WBC: 5.8 x 10E3\/uL\u00a0\u00a0 (4.0 – 10.5 x 10E3\/uL)
\nRBC: 4.13 x 10E6\/uL\u00a0\u00a0 (3.80 – 5.10)<\/p>\n

These are the numbers (in exponential form) of white and red blood cells, respectively.<\/p><\/blockquote>\n

Hemoglobin: 13.9 g\/dL\u00a0\u00a0 (11.5 – 15.0 g\/dL)
\nHematocrit: 40.5%\u00a0\u00a0 (34.0% – 44.0%)<\/p>\n

Hemoglobin is the oxygen-carrying protein in red blood cells; hematocrit is the percentage of blood volume taken up by red blood cells.\u00a0 Low measurements are an indicator of anemia.<\/p><\/blockquote>\n

MCV: 98 fL\u00a0\u00a0 (80 – 98 fL)
\nMCH: 33.5 pg\u00a0\u00a0 (27.0 – 34.0)
\nMCHC: 34.3 g\/dL\u00a0\u00a0 (32.0 – 36.0 g\/dL)
\nRDW: 14.0%\u00a0\u00a0 (11.7% – 15.0%)<\/p>\n

MCV = mean corpuscular volume (i.e., the average red blood cell volume) in femtoliters (one-quadrillionth of a liter).\u00a0 MCH = mean corpuscular hemoglobin (the amount of hemoglobin in an average red blood cell).\u00a0 MCHC = Mean corpuscular hemoglobin concentration (the average concentration of hemoglobin in a red blood cell).\u00a0 RDW = Red cell distribution width (a calculation of the variation in red blood cell size)<\/p><\/blockquote>\n

Platelets: 214 x 10E3\/uL\u00a0\u00a0 (140 – 415 x 10E3\/uL)
\nNeutrophils: 54%\u00a0\u00a0 (40% – 74%)
\nLymphs: 37%\u00a0\u00a0 (14% – 46%)
\nMonocytes: 8%\u00a0\u00a0 (4% – 13%)
\nEos: 1%\u00a0\u00a0 (0% – 7%)
\nBasos: 0%\u00a0\u00a0 (0% – 3%)<\/p>\n

Low or high platelet counts indicate possible problems with bleeding or clotting.\u00a0 Neutrophils, lymphocytes, monocytes, eosinophils and basophils are all white blood cell types…in the above, they’re given as percentages of the total white blood cells; below, they’re listed in absolute amounts.<\/p><\/blockquote>\n

Neutrophils (Absolute): 3.1 x 10E3\/uL\u00a0 (1.8 – 7.8 x 10E3\/uL)
\nLymphs (Absolute): 2.1 x 10E3\/uL\u00a0\u00a0 (0.7 – 4.5 x 10E3\/uL)
\nMonocytes (Absolute): 0.5 x 10E3\/uL\u00a0\u00a0 (0.1 – 1.0 x 10E3\/uL)
\nEos (Absolute): 0.1 x 10E3\/uL\u00a0\u00a0 (0.1 – 1.0 x 10E3\/uL)
\nBasos (Absolute): 0.0 x 10E3\/uL\u00a0\u00a0 (0.0 – 0.2 x 10E3\/uL)<\/p>\n

So there you have it: I’m relentlessly healthy, and my apparent cardiovascular risk is low…and since I’m also relentlessly middle aged, this is good to know.<\/p>\n

This really only scratches the surface when it comes to interpreting blood tests.\u00a0 But the Life Extension Foundation<\/a> and Lab Tests Online<\/a> are good places to start if you’re interested in reading more about different tests and what they’re good for.<\/p>\n","protected":false},"excerpt":{"rendered":"

A while back I discussed the value of regular blood testing, so I thought I’d share my latest results – annotated, to give a brief summary of what […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,28],"tags":[228,231,319,374,808,889],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/197"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":6,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":10216,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/197\/revisions\/10216"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}