{"id":148,"date":"2008-05-22T21:16:40","date_gmt":"2008-05-22T19:16:40","guid":{"rendered":"http:\/\/blog.ultimatefatburner.com\/wordpress\/exercises-i-like-seated-cable-row\/"},"modified":"2008-05-22T21:16:40","modified_gmt":"2008-05-22T19:16:40","slug":"exercises-i-like-seated-cable-row","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/exercises-i-like-seated-cable-row\/","title":{"rendered":"Exercises I Like: Seated Cable Row"},"content":{"rendered":"<p>I&#8217;m off to the gym in a few minutes for a chest\/back workout&#8230;which reminded me of this vid that my bud Will just posted on the &#8220;Bodybuilding Revealed&#8221; forum on Seated Cable Rows.\u00a0 They&#8217;re one of my favorite back exercises.<\/p>\n<p align=\"center\">[youtube:http:\/\/www.youtube.com\/watch?v=-ykUDTcpuJE]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m off to the gym in a few minutes for a chest\/back workout&#8230;which reminded me of this vid that my bud Will just posted on the &#8220;Bodybuilding Revealed&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[179,1449,1794],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/148"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}