John weighed in this morning at 210 pounds – which has\u00a0been a\u00a0sort of “glass ceiling” for him over the last year or so.\u00a0 I suspect this is a little on the low side, as he did\u00a0a pretty strenuous cardio session yesterday afternoon, but he was happy to see it, nonetheless.<\/p>\n
Some real progress\u00a0has been\u00a0made, though.\u00a0 We did a body comp test this morning, and it looks like his body fat percentage is\u00a0down 0.5%.\u00a0 His chest, midaxillary and abdominal skinfolds were all ever-so-slightly reduced, which confirms my subjective impression – he’s been looking a little firmer to me (no pun intended).<\/p>\n
Speaking of “firmer, though,\u00a0yesterday he\u00a0assessed his libido\u00a0as “‘frisky’ (on a scale from ‘limp’ to ‘stallion’).”\u00a0 Not quite sure if that’s somewhere in the middle or closer to the top…depends on\u00a0your definition of “stallion,” I guess.\u00a0 I’m not quite sure how to define it myself, although it’s a concept I’m certainly willing to explore. \ud83d\ude00<\/p>\n
Overall, he’s been doing a great job on his diet: getting plenty of lean protein and munching on veggies.\u00a0 He’s really into this, and doesn’t feel deprived at all.\u00a0 Even if the IsaTest ends up being nothing more than an herbal Viagra, the whole experiment seems to be doing him some good…so far it’s been a great incentive\u00a0for cracking down and being disciplined about his diet and workout.\u00a0 It’s been a collaborative effort too, which I think has made a difference.<\/p>\n","protected":false},"excerpt":{"rendered":"
John weighed in this morning at 210 pounds – which has\u00a0been a\u00a0sort of “glass ceiling” for him over the last year or so.\u00a0 I suspect this is a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,27],"tags":[239,317,498,1851,943],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/ufb-blog\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}