{"id":89,"date":"2008-12-29T16:19:50","date_gmt":"2008-12-29T23:19:50","guid":{"rendered":"http:\/\/glossary.ultimatefatburner.com\/creatine-malate.php"},"modified":"2015-02-14T17:21:36","modified_gmt":"2015-02-14T22:21:36","slug":"creatine-malate","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/glossary\/creatine-malate\/","title":{"rendered":"Creatine Malate"},"content":{"rendered":"<p>A creatine salt and alternative to creatine monohydrate.\u00a0Creatine malate is alleged to be more bioavailable as well as more effective than creatine monohydrate, due to &#8220;synergy&#8221; between creatine and malic acid (an organic acid and\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/File:Citric_acid_cycle_with_aconitate_2.svg\" target=\"_blank\" rel=\"noopener\">Kreb&#8217;s Cycle<\/a> intermediate), but this has not been\u00a0studied under controlled conditions.<\/p>\n<p>Di-creatine malate and\u00a0tri-creatine malate\u00a0are variations on the same theme, with different ratios of creatine to malate (2:1 and 3:1, respectively).<\/p>\n<p>See Paul&#8217;s article &#8220;<a href=\"http:\/\/www.ultimatefatburner.com\/glossary\/creatine-malate\/\" target=\"_blank\">Creatine Monohydrate: The BodyBuilding Wonder Supplement?<\/a>&#8221; for information on the benefits of creatine supplementation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A creatine salt and alternative to creatine monohydrate.\u00a0Creatine malate is alleged to be more bioavailable as well as more effective than creatine monohydrate, due to &#8220;synergy&#8221; between creatine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[197,309,311,349,638,906,944],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts\/89"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts\/89\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/media?parent=89"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/categories?post=89"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/tags?post=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}