{"id":54,"date":"2008-12-03T20:03:39","date_gmt":"2008-12-04T03:03:39","guid":{"rendered":"http:\/\/glossary.ultimatefatburner.com\/lutein.php"},"modified":"2015-02-14T17:19:08","modified_gmt":"2015-02-14T22:19:08","slug":"lutein","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/glossary\/lutein\/","title":{"rendered":"Lutein"},"content":{"rendered":"<p>A dietary <a href=\"http:\/\/www.ultimatefatburner.com\/glossary\/carotenoids\/\" target=\"_blank\">carotenoid<\/a>\u00a0that concentrates within\u00a0the human lens and retina\u00a0and\u00a0protects against age-related macular degeneration.\u00a0 Unlike several other carotenoids, such as alpha and beta-carotene, lutein does not have pro-vitamin A activity.\u00a0 Spinach and other dark green leafy vegetables are good sources of lutein.<\/p>\n<p>See the <a href=\"http:\/\/lpi.oregonstate.edu\/infocenter\/phytochemicals\/carotenoids\/\" target=\"_blank\" rel=\"noopener\">Linus Pauling Institute Micronutrient Information Center<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dietary carotenoid\u00a0that concentrates within\u00a0the human lens and retina\u00a0and\u00a0protects against age-related macular degeneration.\u00a0 Unlike several other carotenoids, such as alpha and beta-carotene, lutein does not have pro-vitamin A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[231,337,622,628,888],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}