{"id":437,"date":"2009-05-16T06:17:10","date_gmt":"2009-05-16T13:17:10","guid":{"rendered":"http:\/\/glossary.ultimatefatburner.com\/?p=437"},"modified":"2015-02-14T17:24:24","modified_gmt":"2015-02-14T22:24:24","slug":"zma","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/glossary\/zma\/","title":{"rendered":"ZMA"},"content":{"rendered":"<p>A combination of vitamin B6, zinc monomethionine aspartate and magnesium aspartate marketed as a testosterone booster.\u00a0 ZMA initially took the bodybuilding world by storm on the strength of a study showing increased testosterone and IGF-1 levels in collegiate football players. Less impressive results were obtained from <a class=\"plink\" href=\"http:\/\/www.sportsnutritionsociety.org\/404.html\" target=\"_blank\" rel=\"noopener\">a subsequent study<\/a>, however. The current consensus is that supplemental ZMA (or similar combinations of the relevant nutrients) may be useful for boosting testosterone only in people who are deficient in zinc and\/or magnesium.<\/p>\n<p>See the <a href=\"http:\/\/www.ultimatefatburner.com\/bodybuilding\/zma-review.html\" target=\"_blank\">ZMA review<\/a> for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A combination of vitamin B6, zinc monomethionine aspartate and magnesium aspartate marketed as a testosterone booster.\u00a0 ZMA initially took the bodybuilding world by storm on the strength of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[199,629,922,974,1006,1008],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts\/437"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/comments?post=437"}],"version-history":[{"count":0,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/posts\/437\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/media?parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/categories?post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/glossary\/wp-json\/wp\/v2\/tags?post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}