{"id":77,"date":"2008-11-18T12:04:45","date_gmt":"2008-11-18T18:04:45","guid":{"rendered":"http:\/\/diets.ultimatefatburner.com\/?p=77"},"modified":"2013-01-22T21:53:16","modified_gmt":"2013-01-22T21:53:16","slug":"lose-fat-faith","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/diets\/lose-fat-faith\/","title":{"rendered":"Lose Fat, Not Faith!"},"content":{"rendered":"<p><em>&#8220;&#8230;physical transformation starts with a goal in mind, but along the way you realize it is the journey and not the destination&#8230;&#8221;<\/em> (Jeremy Likness, &#8220;Lose Fat, Not Faith&#8221;)<\/p>\n<p>I really like Jeremy Likness&#8217; &#8220;Lose Fat, Not Faith&#8221;.<\/p>\n<p>There are numerous reasons why this so. For instance,\u00a0it&#8217;s very well written, it flows nicely, it contains a ton of very useful cutting edge dieting and weight loss information. As a teaching and learning tool, it can carry its weight against publication I&#8217;ve read.<\/p>\n<p>But that&#8217;s not the main reason I feel so strongly about it. Nope, I like &#8220;Lose Fat, Not Faith&#8221; because it discusses something most diets skip altogether, or give only passing mention.<\/p>\n<p>And what&#8217;s that?<\/p>\n<p>It&#8217;s the &#8220;personal development&#8221; aspect of healthy living. It&#8217;s about&#8230;<\/p>\n<ul>\n<li>Overcoming your fears and insecurities in order to succeed.<\/li>\n<li>Tapping into your inner strengths to make a personal commitment, not to a diet &#8212; but to a new and healthy way of living.<\/li>\n<li>Setting goals tied directly to mind, body, and spirit (there is a powerful spiritual element to &#8220;Lose Fat, Not Faith&#8221;) and then determining&#8221;why&#8221; that goal is important. This is a critical step. If you can&#8217;t come up with a powerful reason &#8220;why&#8221; your goal of losing weight is important, it&#8217;s unlikely you will attain that goal.<\/li>\n<\/ul>\n<blockquote><p>&#8220;Along the way, I found another &#8220;why for losing the fat: control. I was obviously out of control, because my mind was so weak that it let cravings for foods control my health. This wasn&#8217;t fair to my children who looked to me as a role model, or my wife who had committed to spend her life with me.&#8221; (Jeremy Likness, &#8220;Lose Fat, Not Faith&#8221;)<\/p><\/blockquote>\n<ul>\n<li>Maintaining a positive &#8220;I can&#8221; attitude through thick and thin.<\/li>\n<li>Achieving a balance between your life, your family, and your responsibilities and a healthy lifestyle.<\/li>\n<\/ul>\n<p>This isn&#8217;t all theoretical, of course. Jeremy&#8217;s &#8220;been there, done that, and bought the t-shirt.&#8221; He&#8217;s battled with an expanding waistline and &#8220;shrinking&#8221; jeans. He&#8217;s was unable to bend over and tie up his shoes. He has struggled, as anyone who makes this commitment inevitably will. But Jeremy perseveres, and he does so gloriously.<\/p>\n<p>Sometimes, it&#8217;s a little difficult to get out of your comfort zone because you know what dieting entails. That&#8217;s why inevitably all diets fail, and the weight comes back. Jeremy&#8217;s publication prepares you for a lifestyle change, so you can embrace it, rather than avoid it.<\/p>\n<p>Of course, this publication covers all the nutritional bases. For\u00a0instance,\u00a02\/3 of this 350 page e-book is dedicated to educating you on nutrition and exercise. And there&#8217;s no doubt&#8230; Jeremy knows his stuff! There&#8217;s lots of good stuff here; on caloric cycling, portion sizes&#8230; you name it, it&#8217;s in here.<\/p>\n<p>So who&#8217;s this volume for?<\/p>\n<p>Although I think everyone will benefit from this publication, it&#8217;s probably not for those of you who want a very short and precise &#8220;eat this&#8221;, &#8220;do that&#8221; diet. If you&#8217;re looking more for a structured diet plan, check out Tom Venuto&#8217;s Burn the Fat program, <a href=\"https:\/\/www.ultimatefatburner.com\/burn-the-fat.html\">reviewed here<\/a>!<\/p>\n<p>On the other hand, it is ideal for anyone for anyone who has struggled with motivation, with dedication, or with fear. It&#8217;s for anyone who has not yet been able to draw the internal strength necessary to realize their health and fitness dreams.<\/p>\n<p>If this is you, I highly recommend this publication. You will not be disappointed. And, in the EXTREMELY unlikely event that you are, your purchase is protected with a 60-day completely honored money-back guarantee. So you really can&#8217;t lose.<\/p>\n<p>To learn more about purchasing Jeremy&#8217;s &#8220;Lose Fat, Not Faith&#8221; <a href=\"http:\/\/www.amazon.com\/Lose-Fat-Not-Faith-Transformation\/dp\/0976907925\" target=\"_blank\" rel=\"noopener\">click here<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;&#8230;physical transformation starts with a goal in mind, but along the way you realize it is the journey and not the destination&#8230;&#8221; (Jeremy Likness, &#8220;Lose Fat, Not Faith&#8221;) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,8,9],"tags":[246],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":3,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts\/77\/revisions\/183"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}