{"id":136,"date":"2008-11-25T18:10:06","date_gmt":"2008-11-26T00:10:06","guid":{"rendered":"http:\/\/diets.ultimatefatburner.com\/?p=136"},"modified":"2013-01-27T19:14:38","modified_gmt":"2013-01-27T19:14:38","slug":"review-lowcarb-diet-works","status":"publish","type":"post","link":"https:\/\/www.ultimatefatburner.com\/diets\/review-lowcarb-diet-works\/","title":{"rendered":"Review: The One Low-Carb Diet That Always Works"},"content":{"rendered":"<p><strong>Note: This book is no longer available for sale.<\/strong><\/p>\n<p>Salvatore Colascione&#8217;s online best seller, &#8220;<strong>The One Low Carb Diet That Always Works<\/strong>&#8220;, isn&#8217;t really a &#8220;new&#8221; diet at all. In fact, this publication might be more accurately entitled &#8220;A Day in The Life of a Low Carb Dieter&#8221;.<\/p>\n<p>Salvatore&#8217;s publication doesn&#8217;t really shed any new light on low carb dieting (he&#8217;s basically following the Atkin&#8217;s diet), but instead documents one person&#8217;s day-to-day experience with a low carb diet, and provides handy tips for living the low carb lifestyle (in this way, Salvatore&#8217;s publication adds a nice dose of practicality missing in typical low carb diet publications).<\/p>\n<p>In fact, &#8220;The One Low Carb Diet That Always Works&#8221;, isn&#8217;t really the ideal publication for those of you who aren&#8217;t yet familiar with the basics of low-carb dieting.<\/p>\n<p>In fact, so little information is provided about the actual mechanics of low-carb dieting, and why it is a viable weight loss strategy that the novice low-carb dieter may have difficulty understanding exactly what it is he\/she should or should not do. Of course, you will\u00a0pick up the basics over the course of the publication, but it would be nice to see the &#8220;low carb fundamentals&#8221;\u00a0outlined concisely in a single chapter early on.<\/p>\n<p>That notwithstanding, &#8220;The One Low Carb Diet That Always Works&#8221; does offer one main benefit over a longer, more complex and in-depth publications like the Atkins diet &#8230;<\/p>\n<p>It&#8217;s brief, simple, and unpretentious, and you can get through the bulk of the publication in an hour!<\/p>\n<p>There&#8217;s plenty of good info here too, some of it not found in the Atkins diet, like&#8230;<\/p>\n<ul>\n<li>How to count carbs (includes a nice discussion on glycerine) on non-digestible alcohol sugars (like malitol, xylitol, sorbitol, and so on)<\/li>\n<li>The best online resources for low carb diet items &#8212; like low carb pancakes, pizzas, muffins, breads, and all the goodies that make living the low carb lifestyle that much easier<\/li>\n<li>A\u00a0thorough discussion on the health benefits of nuts and monounsaturated fats<\/li>\n<li>A\u00a0holiday survival guide for the low carb dieter<\/li>\n<li>A\u00a0nice discussion on the benefits of CLA (conjugated linoleic acid)<\/li>\n<li>A\u00a0list of the top 10 low carb &#8220;do&#8217;s&#8221;<\/li>\n<li>A\u00a02-week induction plan and plenty of low carb recipes<\/li>\n<\/ul>\n<p>Aesthetically, &#8220;The One Low Carb Diet That Always Works&#8221; is an attractively-formatted 83 page PDF ebook that&#8217;s a breeze to get through quickly. It also comes with several bonus files, and there&#8217;s a low carb forum, too.<\/p>\n<p>Although you&#8217;d get much more from reading the Atkins diet from cover to cover (all 300+ pages) those of you who are time-pressed or already familiar with the mechanics of low-carb dieting may well appreciate this stripped down and personal approach to low carb dieting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Note: This book is no longer available for sale. Salvatore Colascione&#8217;s online best seller, &#8220;The One Low Carb Diet That Always Works&#8220;, isn&#8217;t really a &#8220;new&#8221; diet at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,1,7],"tags":[256],"_links":{"self":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":3,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/posts\/136\/revisions\/251"}],"wp:attachment":[{"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultimatefatburner.com\/diets\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}