Max OT – Week 3
It feels good to be off for a couple of days… This is shaping up to be a good, grueling program, but by the time I get to the end of the 5th day, you can stick a fork in me…I’m done. The nice thing about the routine is that it changes up every couple of...
read moreThe Fat Economy
This article from the Washington Post is sort of a blast from the past – it was written about two years ago. But little has changed in the intervening years, so I thought I’d dig it up again and post it…as it’s a pretty fair description of how...
read moreShameless Plug
As I’ve written here before, I moderate the forums associated with Will Brink’s two e-books. I also do a lot of work behind the scenes, specifically, on the e-books themselves. I’m pleased to report that the long-awaited update to Bodybuilding Revealed will...
read moreLow Carb/Mediterranean Diets Better for Weight Loss AND Health
…according to a hot-off-the presses study published in the New England Journal of Medicine. The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the...
read moreFDA Declares High Fructose Corn Syrup Can Be Labelled “Natural”
One more reason why you shouldn’t read anything into the word “natural” when it appears on a food label. “Upon careful review of the manufacturing process for High Fructose Corn Syrup, the FDA found that HFCS can be labeled natural,” stated Audrae Erickson,...
read moreDurian-Flavored Cookies?
I live in the Pacific Northwest now…but needless to state, I won’t be going in search of these… On the plus side, though, I imagine it would be difficult to overeat them. 😉 (More about the durian...
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