Ultimatefatburner.com's
Fat-Bustin' eZine -- Back Issue #27!
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Ultimatefatburner's Fat-Bustin' eZine
Your Guide to Weight Loss Success!
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May 13, 2002
Issue #027
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>TABLE OF CONTENTS
o News
1) Update: New Fat-Bustin' eBook About 85% There!
o Articles
1) **SPECIAL** Guest Article
-
o New On The Site
1) Are You Forgetting The Fundamentals?
2) The Treadmill -- Best For Aerobic Activity!
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o Supplement Watch
1) Xenadrine EFX -- Exciting NEW Ephedrine-Free Fatburner!
o Today's Quote
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~~~~~~~~~~~~~~~~~~~~~~~~~~~NEWS~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Update: New Fat-Bustin' eBook About 85% There!
OK, OK, I admit it... I've been falling behind. I know I
promised to have the newest version of The Ultimate Fat
Burning Diet Primer finished ages ago, BUT...
Well, for one I got carried away doing a pile of new
research, PLUS things have been extremely busy at SiteSell
as we work feverishly to add new functionality to Site Build
It! (the tool we believe represents the TRUE future of
e-commerce web hosting)...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?sbi
Anyhow, I'm pretty excited about the new version of
the
ebook which, incidentally, is about 85% completed. It's
gonna be one SLICK eBook. Current owners will receive the
upgrade to the new product for free (a great deal since this
product will be more expensive)...
http://www.ultimate-fat-burning-diet-primer.com/
I will also be introducing an "affiliate"
or partner program
where you can earn cash by referring friends, relatives and
colleagues to The Ultimate Fat Burning Diet Primer.
Exciting times ahead, so stay tuned!
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**NOTE** Links may break apart in your email client. Cut
and paste into your browser if this occurs.
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**SPECIAL** Guest Article
It's not often I get the chance to sit back while
someone
else writes the main article for this newsletter! Phew,
thanks Stephen!
And it's even more rare that I find a real bona fide,
accredited and seasoned pro on the Net -- especially one
whose happy to grant me reprint rights to his articles! :-)
The pro I'm talking about is Stephen Holt of...
http://www.stephenholtfitness.com/
Stephen's been gracious enough to allow me to offer
you the
following article on Spot Reduction. You've probably seen
advertisements claiming that this exercise machine or that
electronic ab gadget can target fat burning, or "melt"
the
fat directly from your trouble spots. In fact, you have no
more control over where your body will access fat for
additional caloric requirements, than where your body will
deposit fat.
I'll leave Stephen to tell you more about it...
---
On Spot Reduction
by Stephen Holt BSE, CSCS
AllExperts.com's Expert of the Year
Top Trainer - Fitness Magazine
Act now and get our Fit for Function newsletter FREE
http://www.StephenHoltFitness.com/subscribe.htm
Let's suppose you're driving around with a 55-gallon
drum of
crude oil in your trunk. Even though your engine uses
gasoline and gasoline comes from crude oil, your engine
still can't use that crude oil for fuel.
You would still have to get fuel that's convenient
and in a
usable form. You would still have to go to a gas station
even though you had a form of the same thing right there in
your trunk.
Your body works similarly.
Even though there may be plenty of fat directly above
your abs,
the muscles cannot use fat that's in that form. Abdominal
exercises, inner thigh exercises, etc. do not directly burn
fat in those specific areas.
When a muscle uses fat as a fuel, that fat can come
from
anywhere in the body. Typically it comes from the fat cells
that were deposited last. That stored fat, known as adipose
tissue, is then sent to the liver where it is broken down
into a form that muscles can use, free fatty acids (FFAs).
These FFAs are then sent to the working muscle through
the
bloodstream. In other words, the abs and thighs can't even
use the fat above them directly. Any fat used by a muscle
must be broken down into FFAs in the liver first. You have no
more control over where you lose fat than you did over where
you gained it. Fat is deposited in a genetically
predetermined order that cannot be changed by any specific
exercises. Abdominal exercises and outer and inner thigh
exercises will not necessarily get rid of the fat in those
areas.
Have you ever seen an overweight dog or cat? Where
are they
fat?
In the abdominal region!
That's where all higher order organisms store excess
fat -
around their internal organs.
Now have you ever seen a lean dog or cat?
Do you think they got that way from doing crunches?!
Your best bet for losing fat is the combination of
the right
eating plan for you, full-body strength training focusing on
the largest muscles in the body - the legs and lats - and
high intensity cardio (tempo runs and interval training)
mixed with occasional long, slow distance (LSD).
---
Stephen's follow-up to this article, entitled "Inner
Thigh
Lies", can be viewed directly on Stephen's site...
http://www.stephenholtfitness.com/articles/inner_thigh_lies.htm
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======================New On The Site======================
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Are You Forgetting The Fundamentals?
Long before you consider supplements, exercise, and
a
revitalized eating program, you need to consider "micro"
nutrients -- yes, those vital vitamins and minerals that
are so critical for optimal body function...
Including weight loss.
Many of us throw back a cheap multi-vitamin once in
a while,
and figure we've got the problem taken care of...
Unfortunately, that's usually not always the case.
For
more, visit...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?vit
Or for my recommended online source for vitamins that
ACTUALLY do something visit, and make a difference you can
FEEL...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?xtend
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The Treadmill -- Best For Aerobic Activity!
Research shows that you burn more calories on a treadmill...
By far!
For more information visit the site...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?tread
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<<This section introduces new and noteworthy
products that
show great potential as weight loss/diet aids.>>
=====================Supplement Watch======================
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Xenadrine EFX -- Exciting NEW Ephedrine-Free Fatburner!
Xenadrine EFX is a kinder, gentler version of the
immensely
popular ephedrine-based fat burner, Xenadrine RFA-1. I've
looked over a ton of ephedrine-free products, and most are
compiled with the same old "ho-hum" ingredients that are
only marginally effective.
The new Xenadrine EFX is something quite different.
If
you'd like a break from ephedrine-based products without
sacrificing fat burning power, read the on-site article...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?efx
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Today's Quote:
"Only those who dare to fail greatly can ever achieve
greatly." Robert Francis Kennedy
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~~~~~~~~~~~~~~~~~~~~~~~~DISCLAIMER~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this eZine is not intended
to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician.
Ultimatefatburner's Fat-Bustin' eZine is intended
for
educational use only. Please see your physician before
changing your diet, starting an exercise program, or taking
any supplements of any kind.
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Written by Paul Crane
President, Ultimatefatburner.com
(c) copyright 2002 Ultimatefatburner.com,
All Rights Reserved
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