Ultimatefatburner.com's
Fat-Bustin' eZine -- Back Issue #24!
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Ultimatefatburner's Fat-Bustin' eZine
Your Guide to Weight Loss Success!
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March 17, 2002
Issue #024
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>TABLE OF CONTENTS
o News
1) New eBook Version Progressing Nicely,
Ultimatefatburner's Fat Bustin' eZine June
Subscriber Goal... 10,000 READERS!
o Articles
1) Into Aerobic Exercise? Better Read This!
2) Why Buy A Treadmill Online?
-
o Supplement Watch
1) Twin Lab's Ripped Fuel...
The Best Low-Cost Fat Burner?
-
o Today's Quote
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~~~~~~~~~~~~~~~~~~~~~~~~~~~NEWS~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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New eBook Version Progressing Nicely, Ultimatefatburner's
Fat Bustin' eZine June Subscriber Goal... 10,000 READERS!
Phew! It's been a busy last couple of weeks. On the
agenda lately?
Well, I took a week off from my regular job at SiteSell.com,
and devoted 7 straight 16-hour days to the brand new version
of The Ultimate Fat Burning Diet Primer. I'm hoping to have
the ebook finished and off for formatting by the end of the
month. I'm very much looking forward to the new product,
and the opportunities it will present for the members of
this, our little online community.
Stay tuned for details!
Second...
I'm working on building the subscriber list to this
e-zine
up to the 10,000 member mark by June. If possible, I'd
love your help with this...
If you like this ezine, and haven't recommended it
to your
friends yet, please do. Just forward them a copy of your
favorite issue, with an introductory note from yourself (so
I don't get accused of spamming! ;-)
The easiest way for anyone to subscribe is to send
a blank
email to...
fatburner@aweber.com
Hopefully you won't need to convince anyone...
The Fat-Bustin' eZine will speak for itself! ;-)
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**NOTE** Links may break apart in your email client. Cut
and paste into your browser if this occurs.
~~~~~~~~~~~~~~~~~~~~~~~~~~ARTICLES~~~~~~~~~~~~~~~~~~~~~~~~~
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Into Aerobic Exercise? Better Read This!
Just about any diet combines sensible eating with regular
exercise. Sure, makes sense. We all know the importance
of elevating metabolism and increasing calorie burn.
But guess what?
If part of your weight loss strategy involves regular
aerobic activity, and you're performing it on the wrong
machine, you're missing out. Missing out on your best
"burn for the buck."
Apparently not all aerobic activities are created
equal.
Believe it or not, some are much more efficient at burning
calories than others. A recent study (see Source) shows
that one machine helps burn calories at a much higher rate
than any other.
Any guesses?
Nope. Close though. ;-)
It's the treadmill. Yup, new evidence indicates it's
the
most effective aerobic exercise tool. Check out the top
3...
. Treadmill -- the hands down winner. One hour of
easy
intensity exercise burns 580 calories, heavy intensity burns
850 calories (calories burned for average individuals).
. Stair climber -- tied for runner up. Unfortunately,
it's
a little easier to cheat on your workout on one of these.
One hour of easy intensity exercise burns 540 calories,
heavy intensity burns 700 calories.
. Rowing ergometer -- tied for runner up with the
stair
climber. One hour of easy intensity exercise burns 540
calories, heavy intensity burns 700 calories.
And the big loser?
The lowly stationary bike.
One hour of easy intensity exercise burns 370 calories,
heavy intensity burns 500 calories. If you had been on a
treadmill instead you would have burned an extra 200-350
calories.
Wow!
(Source: Energy Expenditure with Indoor Exercise Machines,
JAMA 275, 1424-1427, 2001)
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Why Buy A Treadmill Online?
As you can imagine, I get lot of email from visitors
to
the web site as well as subscribers to the newsletter.
Most of these are weight-loss supplement related, but
occasionally, I get asked for my recommendations for
buying a treadmill -- where do I go, what do I need?
As you know, my favorite online source for supplements
is
MuscleMaster.com...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?musclemaster
AOL Users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?musclemaster">
Click here!</a>
And although MuscleMaster does carry treadmills, most
are
of the REALLY high-end gym quality models. I don't know
about you, but I sure don't have $4,000 to spend on a
treadmill.
So I often refer visitors in another direction, to
1800treadmills...
http://www.ultimatefatburner.com/prolinkz/pl.cgi?treadmills
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?treadmills">
Click here!</a>
Why?
A couple of reasons...
o They carry an extensive line of high quality Smooth
Treadmills.
o Their web site is simple and intuitive.
o They offer a "customize your own" which
allows visitors to
custom-build a treadmill with the features that they
want.
o Smooth's warranty is both extensive and impressive.
o Shipping within the continental U.S. IS included
in the
price.
o They sell direct-from-factory, which means BIG savings
for the consumer.
o They are the largest online seller of high-end fitness
equipment, and have 19 successful years of experience
behind them.
o My contacts at 1800treadmills, Fred Waters and Steve
Kurtz, were helpful, friendly, prompt and professional
in my correspondence with them. In short, they are good
guys.
When I asked them to provide a little background on
the
Smooth brand, here's how they replied...
"The gang at 1800tradmill were very pleased to
have our
Smooth brand included in this elite club of the "10 Best
Treadmills." Smooth Treadmills are sold exclusively and
direct from the manufacturer. We were only one of two models
that is sold direct. This allows our prices to be
considerably lower than the other models that were
evaluated. In addition, our price was the only one that
included shipping.
The special features listed in the article were: Stores
information on up to 4 different users; Touch-hand-grip
heart-rate monitor picks up signal in 5 to 7 seconds and
shows instantaneous heart rate on display.
According to Runner's World, "the Smooth receives
high marks
for stability, which we consider the most important
treadmill attribute." In addition it had one of the highest
ratings for cushioning. Our rating for "Actual Pace" was
one
of the most accurate. And the Smooth had the lowest decibels
rating for noise level. One final note, we offered the best
overall warranty of all the brands listed."
Bottom line?
If you're in the running (haha!) for a treadmill,
check
these guys out. A great combination of product, service,
price, and warranty makes them a no brainer! ;-)
http://www.ultimatefatburner.com/prolinkz/pl.cgi?treadmills
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?treadmills">
Click here!</a>
============================================================
<<This section introduces new and noteworthy
products that
show great potential as weight loss/diet aids.>>
=====================Supplement Watch======================
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Twin Lab's Ripped Fuel... The Best Low-Cost Fat Burner?
Seems today's ezine is focused around visitor email.
Such
is the way sometimes.
This time the question was...
"What's a good, low-cost fat-burner?"
That's a good question. Many of the more popular products
are fairly expensive. Although I agree that it does cost
real research dollars to come up with a ground-breaking
new formulation...
Some of the cost of extensive advertising and endorsement
contracts ends up being absorbed by the consumer. So when
it comes down to bang for the buck, I usually recommend Twin
Lab's Ripped Fuel. It's a basic, proven formulation that
works -- chromium, guarana extract, l-carnitine, and mahuang
extract.
And it's $10 less than comparable competitive products
like
Xenadrine rfa-1, and Hydroxycut.
There's only one thing I worry about with Ripped Fuel
(the
same thing I worry about with xenadrine). And that's that it delivers
its full ephedrine payload (26 mg derived from mahuang) in
two capsules. I prefer products that deliver a full dose
in four capsules, so individuals can start with a minimum
dose to assess their tolerance.
If you're new to ephedrine, please consult your doctor
and
read my article...
http://www.ultimatefatburner.com/natural-weight-loss/ephedrine.html
AOL users,
<a href="http://www.ultimatefatburner.com/natural-weight-loss/ephedrine.html">Click
Here!</a>
... before you experiment. Ephedrine-based products
are
helpful, but they are contraindicated for some.
On the other hand, if you tolerate stimulant-based
products
well, and are simply looking for a lower-priced product
that works, Twin Lab's Ripped Fuel is a BEST BUY!
http://www.ultimatefatburner.com/prolinkz/pl.cgi?ripped
AOL users,
<a href="http://www.ultimatefatburner.com/prolinkz/pl.cgi?ripped">
Click here!</a>
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Today's Quote:
"Obstacles are those frightful things you see when you take
your eyes off your goal."
Henry Ford
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~~~~~~~~~~~~~~~~~~~~~~~~DISCLAIMER~~~~~~~~~~~~~~~~~~~~~~~~~
The information provided in this eZine is not intended
to
diagnose, treat, cure, or prevent any disease - nor is it
intended to replace the advice of a physician.
Ultimatefatburner's Fat-Bustin' eZine is intended
for
educational use only. Please see your physician before
changing your diet, starting an exercise program, or taking
any supplements of any kind.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Written by Paul Crane
President, Ultimatefatburner.com
(c) copyright 2002 Ultimatefatburner.com,
All Rights Reserved
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